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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  running7 5:14:00 41.88(7:30) 67.4(4:40)
  orienteering1 2:19:00 13.79(10:05) 22.2(6:16)
  Total7 7:33:00 55.67(8:08) 89.6(5:03)

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Saturday Jul 8, 2017 #

Note
(rest day)

Friday Jul 7, 2017 #

4 PM

running 1:27:00 [3] 20.1 km (4:20 / km)
shoes: Altra Torin 2.5

Thursday Jul 6, 2017 #

5 PM

running 1:13:00 [3] 16.0 km (4:34 / km)
shoes: Altra Torin 2.5

Wednesday Jul 5, 2017 #

5 PM

running 41:00 [3] 8.0 km (5:08 / km)
shoes: Altra Torin 2.5

Tuesday Jul 4, 2017 #

1 PM

running warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: Inov8 Oroc

orienteering race 2:19:00 [3] 22.2 km (6:16 / km)
shoes: Inov8 Oroc

Monday Jul 3, 2017 #

5 PM

running 27:00 [3] 6.0 km (4:30 / km)
shoes: Altra Torin 2.5

Sunday Jul 2, 2017 #

10 AM

running 43:00 [3] 9.0 km (4:47 / km)
shoes: Altra Torin 2.5

7 PM

running 30:00 [3] 6.1 km (4:55 / km)
shoes: Altra Torin 2.5

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