Training Log Archive: kEEly

running warm up/down 50:00 [3] 9.7 km (5:09 / km)
shoes: Altra Torin 2.5

running race 16:07 [3] 5.0 km (3:13 / km)
shoes: Saucony Endorphin Racer

running 20:00 [3] 4.1 km (4:53 / km)
shoes: Nike Vomero black

road bike 1:01:00 [3]

running 1:06:00 [3] 14.0 km (4:43 / km)
shoes: Altra Torin 2.5

road bike 1:55:00 [3]

orienteering 1:10:00 [3] 8.5 km (8:14 / km)
shoes: Inov-8 Oroc

road bike 1:04:00 [3]

running 1:36:00 [3] 17.3 km (5:33 / km)
shoes: Newton Kismet 2

running 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Altra Torin 2.5

road bike 1:04:00 [3]
(rest day)

orienteering race 2:18:00 [3] 24.0 km (5:45 / km)
shoes: Icebugs