Training Log Archive: kEElyIn the 7 days ending Apr 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 1, 2017 #
12 PM
running long 1:53:00 [3] 23.5 km (4:49 / km)
ahr:146 max:174 shoes: Newton Kismet 2
Friday Mar 31, 2017 #
Note
(rest day)
Thursday Mar 30, 2017 #
road bike 32:00 [3]
Wednesday Mar 29, 2017 #
road bike 31:00 [3]
Tuesday Mar 28, 2017 #
12 PM
running 1:25:00 [3] 16.2 km (5:15 / km)
shoes: Nike Vomero black
Monday Mar 27, 2017 #
running 40:00 [3] 7.5 km (5:20 / km)
shoes: Newton Kismet 2