Training Log Archive: kEElyIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2017 #
12 PM
running 1:22:00 [3] 16.0 km (5:08 / km)
ahr:141 max:161 shoes: Nike Vomero black
Friday Mar 10, 2017 #
road bike 1:12:00 [3] 28.5 km (2:32 / km)
Thursday Mar 9, 2017 #
road bike 1:14:00 [3] 28.5 km (2:36 / km)
Wednesday Mar 8, 2017 #
7 AM
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Newton Kismet 2
Tuesday Mar 7, 2017 #
12 PM
running 1:12:00 [3] 12.2 km (5:54 / km)
ahr:130 max:150 shoes: Nike Vomero black
Monday Mar 6, 2017 #
9 AM
running 45:00 [3] 8.2 km (5:29 / km)
shoes: Newton Kismet 2
Sunday Mar 5, 2017 #
10 AM
road bike 4:26:00 [3] 127.0 km (2:06 / km)
ahr:136 max:167