Training Log Archive: kEEly

running 1:16:00 [3] 16.0 km (4:45 / km)
ahr:136 max:154 shoes: Newton Kismet 2

road bike 1:25:00 [3] 42.0 km (2:01 / km)

road bike 3:27:00 [3] 100.0 km (2:04 / km)

running 1:01:00 [3] 11.0 km (5:33 / km)
ahr:134 max:169 shoes: Newton Kismet 2

road bike 4:36:00 [3] 134.0 km (2:04 / km)

road bike 4:52:00 [3] 145.0 km (2:01 / km)
ahr:144 max:170

running 55:00 [3] 9.6 km (5:44 / km)
shoes: Newton Kismet 2

road bike 1:03:00 [3] 32.4 km (1:57 / km)
ahr:145 max:171

running 50:00 [3] 10.0 km (5:00 / km)
ahr:135 max:173 weight:77.8kg shoes: Newton Kismet 2

road bike 1:35:00 [3]
ahr:121 max:136