Training Log Archive: kEElyIn the 7 days ending Feb 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 18, 2017 #
11 AM
road bike 2:06:00 [3]
Friday Feb 17, 2017 #
road bike 1:10:00 [3] 28.5 km (2:27 / km)
7 PM
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Newton Kismet 2
road bike 41:00 [3]
Thursday Feb 16, 2017 #
road bike 1:10:00 [3] 28.5 km (2:27 / km)
7 PM
running 40:00 [3] 7.5 km (5:20 / km)
ahr:133 max:156 shoes: Nike Vomero black
Wednesday Feb 15, 2017 #
road bike 1:10:00 [3] 28.5 km (2:27 / km)
Sunday Feb 12, 2017 #
11 AM
road bike 2:10:00 [3]
ahr:130 max:149
5 PM
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Newton Kismet 2
Gym 1:00:00 [3]