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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  water based training5 7:55:00
  Gym3 3:05:00
  road bike1 1:15:00 18.64(4:01) 30.0(2:30)
  Total8 12:15:00 18.64 30.0

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Thursday Jan 19, 2017 #

5 PM

water based training 1:30:00 [3]

Gym 45:00 [3]

Wednesday Jan 18, 2017 #

road bike 1:15:00 [3] 30.0 km (2:30 / km)

7 PM

water based training 1:25:00 [3]

Tuesday Jan 17, 2017 #

1 PM

water based training 1:50:00 [3]

3 PM

Gym 1:10:00 [3]

Monday Jan 16, 2017 #

5 PM

water based training 1:40:00 [3]

Sunday Jan 15, 2017 #

2 PM

water based training 1:30:00 [3]

4 PM

Gym 1:10:00 [3]

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