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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  road bike7 17:14:00
  water based training3 2:50:00
  running2 1:20:00 10.07(7:57) 16.2(4:56)
  Total10 21:24:00 10.07 16.2

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Saturday Dec 31, 2016 #

9 AM

road bike 2:48:00 [3]

Friday Dec 30, 2016 #

11 AM

water based training 1:25:00 [3]

6 PM

road bike 2:03:00 [3]

Thursday Dec 29, 2016 #

7 AM

road bike 5:20:00 [3]

Wednesday Dec 28, 2016 #

10 AM

road bike 1:25:00 [3]

4 PM

water based training 1:15:00 [3]

7 PM

road bike 1:03:00 [3]

Tuesday Dec 27, 2016 #

3 PM

road bike 3:30:00 [3]

Monday Dec 26, 2016 #

12 PM

running 40:00 [3] 8.1 km (4:56 / km)

water based training 10:00 [3]

Sunday Dec 25, 2016 #

6 PM

road bike 1:05:00 [3]

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Nike Vomero black

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