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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  orienteering4 3:57:00 26.47(8:57) 42.6(5:34)
  running5 3:25:00 25.48(8:03) 41.0(5:00)
  Total6 7:22:00 51.95(8:31) 83.6(5:17)

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SuMoTuWeThFrSa

Saturday Apr 26, 2014 #

10 AM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 Roclite 243

orienteering race 1:06:00 [3] 13.2 km (5:00 / km)
shoes: Inov8 Roclite 243


NSW Long Champs Hard 1 - Splits

Friday Apr 25, 2014 #

12 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 14:00 [3] 3.3 km (4:15 / km)
shoes: Inov8 Roclite 243

Thursday Apr 24, 2014 #

4 PM

running 1:20:00 [3] 16.0 km (5:00 / km)
ahr:144 max:162 shoes: Nike Pegasus 30

Tuesday Apr 22, 2014 #

5 PM

running 1:00:00 [3] 12.0 km (5:00 / km)
ahr:147 max:164 shoes: Nike Vomero 8: Yellow

Monday Apr 21, 2014 #

11 AM

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 Roclite 243

orienteering race 1:02:00 [5] 9.2 km (6:44 / km)
shoes: Inov8 Roclite 243


Day 3 1 Hard (2) - Splits

Sunday Apr 20, 2014 #

9 AM

orienteering race 1:35:00 [3] 16.9 km (5:37 / km)
shoes: Inov8 Roclite 243


Day 2 Course 1 - Splits

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