In the 7 days ending Apr 12, 2014:
orienteering 1:30:00 [3] 10.0 km (9:00 / km) ahr:145 max:172 shoes: Inov8 Roclite 243
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Inov8 Roclite 243
orienteering 29:00 [3] 5.0 km (5:48 / km) shoes: Inov8 Roclite 243
Note (rest day)
orienteering 1:25:00 [3] 11.5 km (7:23 / km) ahr:152 max:178 shoes: Inov8 Roclite 243
running warm up/down 45:00 [3] 8.5 km (5:18 / km) shoes: Inov8 Roclite 243
orienteering 44:00 [3] 6.9 km (6:23 / km) ahr:170 max:183
running 52:00 [3] 10.5 km (4:57 / km) ahr:144 max:166 shoes: Nike Pegasus 30
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Inov8 Roclite 243
orienteering 1:20:00 [3] 14.0 km (5:43 / km) shoes: Inov8 Roclite 243
« Earlier | Later »