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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  orienteering5 5:28:00 29.45(11:08) 47.4(6:55)
  running4 2:12:00 16.16(8:10) 26.0(5:05)
  Total6 7:40:00 45.61(10:05) 73.4(6:16)

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Saturday Apr 12, 2014 #

1 PM

orienteering 1:30:00 [3] 10.0 km (9:00 / km)
ahr:145 max:172 shoes: Inov8 Roclite 243

Friday Apr 11, 2014 #

10 AM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 Roclite 243

orienteering 29:00 [3] 5.0 km (5:48 / km)
shoes: Inov8 Roclite 243

Thursday Apr 10, 2014 #

Note
(rest day)

Wednesday Apr 9, 2014 #

10 AM

orienteering 1:25:00 [3] 11.5 km (7:23 / km)
ahr:152 max:178 shoes: Inov8 Roclite 243

Tuesday Apr 8, 2014 #

11 AM

running warm up/down 45:00 [3] 8.5 km (5:18 / km)
shoes: Inov8 Roclite 243

orienteering 44:00 [3] 6.9 km (6:23 / km)
ahr:170 max:183

Monday Apr 7, 2014 #

5 PM

running 52:00 [3] 10.5 km (4:57 / km)
ahr:144 max:166 shoes: Nike Pegasus 30

Sunday Apr 6, 2014 #

10 AM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 Roclite 243

orienteering 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Inov8 Roclite 243

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