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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jan 23, 2014:

activity # timemileskm+m
  running7 7:42:15 60.89(7:35) 98.0(4:43)
  Gym3 2:30:00
  orienteering2 27:38 3.98(6:57) 6.4(4:19)
  Total11 10:39:53 64.87 104.4

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FrSaSuMoTuWeTh

Thursday Jan 23, 2014 #

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow

1 PM

orienteering tempo 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow

5 PM

orienteering race 17:38 [3] 4.4 km (4:00 / km)
shoes: Nike Flyknit One+


Elite - Splits

Wednesday Jan 22, 2014 #

5 PM

running long 1:26:00 [3] 18.5 km (4:39 / km)
shoes: Nike Vomero 8: Yellow

Tuesday Jan 21, 2014 #

5 PM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30

running tempo 10:15 [3] 3.0 km (3:25 / km)
shoes: Nike Flyknit One+

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+

Gym 45:00 [3]

Monday Jan 20, 2014 #

5 PM

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow

Sunday Jan 19, 2014 #

10 AM

running long 1:36:00 [3] 21.0 km (4:34 / km)
shoes: Nike Pegasus 30

6 PM

Gym 45:00 [3]

Saturday Jan 18, 2014 #

5 PM

running 55:00 [3] 10.5 km (5:14 / km)
shoes: Nike Vomero 8: Yellow

running intervals 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Mutumbo

Friday Jan 17, 2014 #

Gym 1:00:00 [3]

4 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Flyknit One+

running intervals 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Flyknit One+

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