Training Log Archive: kEElyIn the 7 days ending Jan 4, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 4, 2014 #
orienteering long 1:30:00 [3] 14.5 km (6:12 / km)
shoes: Inov-8 Roclite 243
Thursday Jan 2, 2014 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 30
Wednesday Jan 1, 2014 #
running long 2:00:00 [3] 16.5 km (7:16 / km)
shoes: Nike Vomero 8: Yellow
Tuesday Dec 31, 2013 #
running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov-8 Roclite 243
orienteering race 37:57 [5] 7.0 km (5:25 / km)
shoes: Inov-8 Roclite 243
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Nike Pegasus 30
Monday Dec 30, 2013 #
running warm up/down 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike Pegasus 30
orienteering race 38:16 [5] 6.9 km (5:33 / km)
shoes: Inov-8 Roclite 243
running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 Roclite 243
Sunday Dec 29, 2013 #
running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Roclite 243
orienteering race 43:01 [5] 7.36 km (5:51 / km)
shoes: Inov-8 Roclite 243