Training Log Archive: kEElyIn the 7 days ending Sep 2, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Sep 2, 2013 #
running 1:03:00 [3] 13.0 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime
Gym 50:00 [3]
Sunday Sep 1, 2013 #
orienteering race 1:35:00 [5] 17.2 km (5:31 / km)
shoes: Inov-8 Roclite 243
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 243
Saturday Aug 31, 2013 #
orienteering race 8:17 [5] 2.2 km (3:46 / km)
shoes: Inov-8 Roclite 243
orienteering race 9:09 [5] 2.2 km (4:10 / km)
shoes: Inov-8 Roclite 243
orienteering race 8:10 [5] 2.1 km (3:53 / km)
shoes: Inov-8 Roclite 243
orienteering race 10:50 [5] 2.3 km (4:43 / km)
shoes: Inov-8 Roclite 243
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Friday Aug 30, 2013 #
running 34:00 [3] 7.0 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime
Thursday Aug 29, 2013 #
Gym 1:00:00 [3] 3.0 km (20:00 / km)
Wednesday Aug 28, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
running intervals 19:00 [5] 5.0 km (3:48 / km)
shoes: Nike Flyknit One+