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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  orienteering3 1:56:10 13.02(8:55) 20.96(5:33)
  running2 50:00 6.21(8:03) 10.0(5:00)
  Gym1 30:00
  Total3 3:16:10 19.24 30.96

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SuMoTuWeThFrSa

Saturday Mar 30, 2013 #

9 AM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285

orienteering race 33:50 [5] 6.96 km (4:52 / km)
shoes: Inov-8 Roclite 285


Day 1 Course 1 - Splits

Friday Mar 29, 2013 #

10 AM

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 7

orienteering race 17:20 [5] 4.0 km (4:20 / km)
shoes: Nike Lunarspiders LT+2


Prologue Course 1 - Splits

Wednesday Mar 27, 2013 #

5 PM

orienteering 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Inov-8 Roclite 285

Gym 30:00 [3]

Tuesday Mar 26, 2013 #

Note
(injured) (rest day)

Monday Mar 25, 2013 #

Note
(injured) (rest day)

Sunday Mar 24, 2013 #

Note
(injured) (rest day)

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