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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  running4 3:01:16 25.6(7:05) 41.19(4:24) 454
  orienteering2 2:35:42 18.67(8:20) 30.05(5:11) 470
  Total4 5:36:58 44.27(7:37) 71.25(4:44) 924
  [1-5]4 5:36:19

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SuMoTuWeThFrSa

Saturday May 19, 2012 #

1 PM

running warm up/down 10:25 intensity: (33 @0) + (17 @1) + (1:00 @2) + (4:23 @3) + (4:12 @4) 2.05 km (5:05 / km) +39m 4:38 / km
ahr:137 max:159

orienteering race 34:49 intensity: (6 @2) + (11 @3) + (7 @4) + (34:25 @5) 7.66 km (4:33 / km) +119m 4:13 / km
ahr:177 max:184

2 PM

running race 23:07 intensity: (2 @1) + (9 @2) + (9 @3) + (28 @4) + (22:19 @5) 6.48 km (3:34 / km) +81m 3:21 / km
ahr:176 max:182 shoes: Nike Lunarspiders LT+2

running warm up/down 32:56 intensity: (38 @1) + (1:45 @2) + (15:17 @3) + (15:16 @4) 6.41 km (5:08 / km) +59m 4:55 / km
ahr:141 max:158 shoes: Nike Vomero 6- blue

Friday May 18, 2012 #

3 PM

running long 1:48:00 intensity: (6 @0) + (10 @1) + (11 @2) + (6:35 @3) + (1:33:28 @4) + (7:30 @5) 25.0 km (4:19 / km) +261m 4:06 / km
ahr:154 max:168 shoes: Nike Vomero 6- blue

Thursday May 17, 2012 #

Note
(sick) (rest day)

Wednesday May 16, 2012 #

Note
(sick) (rest day)

Tuesday May 15, 2012 #

Note
(sick) (rest day)

Monday May 14, 2012 #

Note
(sick) (rest day)

Sunday May 13, 2012 #

10 AM

running warm up/down 6:48 [3] 1.25 km (5:27 / km) +14m 5:10 / km
shoes: Inov-8 Roclite 285

orienteering race 2:00:53 [5] 22.4 km (5:24 / km) +351m 5:00 / km
shoes: Inov-8 Roclite 285


Long NOL 1 - Splits

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