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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  running8 7:04:22 56.69(7:29) 91.23(4:39) 831
  orienteering2 43:30 5.88(7:24) 9.46(4:36) 154
  Total8 7:47:52 62.57(7:29) 100.69(4:39) 985
  [1-5]8 7:47:29

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SuMoTuWeThFrSa

Saturday Mar 10, 2012 #

Event: Eureka Challenge, SILVA NOLs
 
9 AM

running warm up/down 15:47 [3] 3.02 km (5:14 / km) +32m 4:58 / km
shoes: Nike Vomero 6

orienteering race 14:06 intensity: (12 @3) + (16 @4) + (13:38 @5) 3.48 km (4:03 / km) +47m 3:48 / km
ahr:181 max:187 (sick) shoes: Inov-8 Xlite

running warm up/down 17:08 intensity: (16 @1) + (1:42 @2) + (10:44 @3) + (4:26 @4) 3.01 km (5:41 / km) +36m 5:22 / km
ahr:137 max:158 shoes: Nike Vomero 6

12 PM

running warm up/down 17:06 intensity: (19 @1) + (1:06 @2) + (3:43 @3) + (10:12 @4) + (1:46 @5) 3.5 km (4:53 / km) +38m 4:38 / km
ahr:145 max:170

orienteering race 29:24 intensity: (3 @2) + (12 @3) + (13 @4) + (28:56 @5) 5.97 km (4:55 / km) +107m 4:31 / km
ahr:182 max:190 (sick)

running warm up/down 16:28 intensity: (15 @1) + (1:35 @2) + (14:37 @3) + (1 @4) 2.44 km (6:44 / km) +41m 6:13 / km
ahr:131 max:144


M Open Elite - Splits

Middle DistanceM Open Elite - Splits

Friday Mar 9, 2012 #

5 PM

running 34:47 intensity: (9 @0) + (12 @1) + (15 @2) + (10:15 @3) + (23:56 @4) 7.34 km (4:44 / km) +77m 4:30 / km
ahr:146 max:161 (sick) shoes: Asics Nimbus 13

Thursday Mar 8, 2012 #

6 PM

running 28:47 intensity: (5 @0) + (12 @1) + (50 @2) + (13:07 @3) + (14:33 @4) 6.01 km (4:47 / km) +41m 4:38 / km
ahr:143 max:159 (sick) shoes: Asics Nimbus 13

Wednesday Mar 7, 2012 #

4 PM

running 1:09:03 [3] 15.52 km (4:27 / km) +161m 4:14 / km
(sick) shoes: Nike Vomero 6

Tuesday Mar 6, 2012 #

5 PM

running warm up/down 22:57 [3] 5.04 km (4:33 / km) +32m 4:25 / km
shoes: Asics Nimbus 13

running intervals 26:20 intensity: (11:20 @4) + (15:00 @5) 5.2 km (5:04 / km)
shoes: Nike Lunarspiders LT+2

running warm up/down 24:00 [3] 5.13 km (4:41 / km) +35m 4:32 / km
shoes: Asics Nimbus 13

Monday Mar 5, 2012 #

6 PM

running 1:08:29 [3] 15.01 km (4:34 / km) +177m 4:19 / km
shoes: Nike Vomero 6

Sunday Mar 4, 2012 #

11 AM

running long 1:23:30 intensity: (9 @0) + (13 @1) + (37 @2) + (6:09 @3) + (1:10:45 @4) + (5:37 @5) 20.02 km (4:10 / km) +161m 4:01 / km
ahr:154 max:168 shoes: Nike Vomero 6

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