Training Log Archive: kEEly

In the 7 days ending Apr 28, 2008:

activity

time

miles

orienteering

1:50:00

10.07

(10:56)

16.2

(6:47)

250

running

1:40:00

12.55

(7:58)

20.2

(4:57)

Total

3:30:00

22.62

(9:17)

36.4

(5:46)

250

1:20

0:00

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov8 Roclite 285

orienteering race 55:00 [4] 9.2 km (5:59 / km) +250m 5:16 / km
shoes: Inov8 Roclite 285

Event: Tiomila 2008

Event: Victorian State Series #2 & #3

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 Roclite 285

orienteering race 55:00 [3] 7.0 km (7:51 / km)
shoes: Inov8 Roclite 285

running 40:00 [3] 8.2 km (4:53 / km)
shoes: asics gel kayano 13

running 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel kayano 13