Training Log Archive: kEEly

orienteering 45:00 [3] **** 6.0 km (7:30 / km)
shoes: asics ironman racers

orienteering race 1:01:00 [5] 8.2 km (7:26 / km) +375m 6:03 / km
shoes: Brook Mach 6.0 X-C spike

running warm up/down 15:00 [2] 3.0 km (5:00 / km)

running 35:00 [2] 7.4 km (4:44 / km)
shoes: asics ironman racers

orienteering race 40:00 [4] *** 6.2 km (6:27 / km)
shoes: asics ironman racers

running warm up/down 15:00 [2]

running warm up/down 32:00 [3] 6.2 km (5:10 / km)
shoes: asics ironman racers

running intervals 12:30 [5] 4.0 km (3:08 / km)
shoes: asics ironman racers

running 4:00 [1]

orienteering 55:00 [3] 7.0 km (7:51 / km)
shoes: asics ironman racers

orienteering 22:00 [3] 3.4 km (6:28 / km)
shoes: asics ironman racers

running 51:00 [4] 11.5 km (4:26 / km)
shoes: asics ironman racers