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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  running30 27:21:00 206.11(7:58) 331.7(4:57)
  orienteering11 15:03:00 87.24(10:21) 140.4(6:26)
  x-country skiing2 2:07:00 18.45(6:53) 29.7(4:17)
  Total40 44:31:00 311.8(8:34) 501.8(5:19)

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Sunday Mar 31, 2019 #

11 AM

running 2:00:00 [3] 24.2 km (4:58 / km)
shoes: Altra Olympus 3.0

Saturday Mar 30, 2019 #

12 PM

orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: VJ Bold yellow

Friday Mar 29, 2019 #

5 PM

running 20:00 [3] 4.2 km (4:46 / km)
shoes: Nike Pegasus- black

9 PM

orienteering 1:50:00 [3] 18.0 km (6:07 / km)
shoes: VJ Bold yellow

Thursday Mar 28, 2019 #

9 PM

running 1:00:00 [3] 12.6 km (4:46 / km)
shoes: Nike Pegasus- white

Wednesday Mar 27, 2019 #

7 PM

running 1:20:00 [3] 16.7 km (4:47 / km)
shoes: Nike Pegasus- black

Tuesday Mar 26, 2019 #

6 PM

orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: VJ Bold 2018

Monday Mar 25, 2019 #

6 PM

running 1:14:00 [3] 14.0 km (5:17 / km)
shoes: Nike Pegasus- black

Sunday Mar 24, 2019 #

9 AM

running warm up/down 25:00 [3] 4.8 km (5:12 / km)
shoes: VJ Bold 2018

orienteering race 50:00 [3] 8.9 km (5:37 / km)
shoes: VJ Bold 2018

orienteering race 51:00 [3] 8.8 km (5:48 / km)
shoes: VJ Bold 2018

Saturday Mar 23, 2019 #

12 PM

running 1:04:00 [3] 14.0 km (4:34 / km)
shoes: Altra Olympus 3.0

Friday Mar 22, 2019 #

7 PM

orienteering warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: VJ Bold 2018

orienteering race 56:00 [3] 10.0 km (5:36 / km)
shoes: VJ Bold 2018

Thursday Mar 21, 2019 #

7 AM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: Nike Pegasus- black

6 PM

running 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- black

orienteering 1:20:00 [3] 10.0 km (8:00 / km)
shoes: VJ Bold 2018

Wednesday Mar 20, 2019 #

12 PM

running 40:00 [3] 7.8 km (5:08 / km)
shoes: Nike Pegasus- black

Tuesday Mar 19, 2019 #

5 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus- black

running 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Fastwitch

Monday Mar 18, 2019 #

7 PM

running 1:15:00 [3] 16.4 km (4:34 / km)
shoes: Saucony Kinavara 10

Sunday Mar 17, 2019 #

10 AM

orienteering 1:00:00 [3] 10.5 km (5:43 / km)
shoes: VJ Bold 2018

6 PM

running 27:00 [3] 5.5 km (4:55 / km)
shoes: Nike Pegasus- white

Saturday Mar 16, 2019 #

11 AM

running 1:25:00 [3] 17.3 km (4:55 / km)
shoes: Altra Olympus 3.0

Friday Mar 15, 2019 #

6 PM

running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white

Thursday Mar 14, 2019 #

6 PM

running 1:01:00 [3] 12.6 km (4:50 / km)
shoes: Nike Pegasus- black

Wednesday Mar 13, 2019 #

12 PM

running 38:00 [3] 6.7 km (5:40 / km)
shoes: Altra lone peak

7 PM

orienteering race 1:25:00 [3] 13.7 km (6:12 / km)
shoes: VJ Bold 2018

Tuesday Mar 12, 2019 #

running 50:00 [3] 10.1 km (4:57 / km)
shoes: Nike Pegasus- black

6 PM

running 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra lone peak

Monday Mar 11, 2019 #

3 PM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: Nike Pegasus- white

6 PM

running warm up/down 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Pegasus- white

running intervals 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Saucony Fastwitch

Sunday Mar 10, 2019 #

9 AM

running long 1:48:00 [3] 25.3 km (4:16 / km)
shoes: Altra Olympus 3.0

Saturday Mar 9, 2019 #

10 AM

orienteering intervals 1:30:00 [3] 13.5 km (6:40 / km)
shoes: VJ Bold 2018

Friday Mar 8, 2019 #

3 PM

running 57:00 [3] 11.6 km (4:55 / km)
shoes: Nike Pegasus- black

Thursday Mar 7, 2019 #

orienteering 1:16:00 [3] 11.5 km (6:37 / km)
shoes: VJ Bold 2018

running 10:00 [3] 1.5 km (6:40 / km)
shoes: Altra lone peak

Wednesday Mar 6, 2019 #

x-country skiing 1:15:00 [3] 17.4 km (4:19 / km)

12 PM

x-country skiing 52:00 [3] 12.3 km (4:14 / km)

Tuesday Mar 5, 2019 #

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Altra lone peak

6 PM

orienteering 1:15:00 [3] 11.0 km (6:49 / km)
shoes: VJ Bold 2018

Monday Mar 4, 2019 #

7 AM

running 23:30 [3] 5.2 km (4:31 / km)
shoes: Nike Pegasus- black

4 PM

running 23:30 [3] 5.1 km (4:36 / km)
shoes: Nike Pegasus- black

6 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus- black

running 45:00 [3] 8.5 km (5:18 / km)
shoes: Saucony Kinavara 10

Saturday Mar 2, 2019 #

12 PM

running 1:20:00 [3] 11.7 km (6:50 / km)
shoes: Altra Olympus 3.0

Friday Mar 1, 2019 #

5 PM

running 1:12:00 [3] 15.0 km (4:48 / km)

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