In the 31 days ending Jan 31, 2019:
running warm up/down 10:00 [3] 1.8 km (5:33 / km) shoes: Altra lone peak
running intervals 1:17:00 [3] 17.0 km (4:32 / km) shoes: Saucony Kinavara 10
x-country skiing 1:00:00 [3] 12.0 km (5:00 / km)
running 40:00 [3] 7.3 km (5:29 / km) shoes: Altra lone peak
orienteering 1:30:00 [3] 15.0 km (6:00 / km) shoes: VJ Bold 2018
running warm up/down 31:00 [3] 6.0 km (5:10 / km) shoes: Altra Torino 3.0
running intervals 1:05:00 [3] 12.6 km (5:10 / km) shoes: Saucony Kinavara 10
x-country skiing 1:30:00 [3] 16.0 km (5:38 / km)
running 50:00 [3] 10.2 km (4:54 / km) shoes: Altra Torino 3.0
running 20:00 [3] 4.0 km (5:00 / km) shoes: Altra lone peak
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Inov8 225
running tempo 35:20 [3] 10.0 km (3:32 / km) shoes: Inov8 225
running warm up/down 30:00 [3] 5.5 km (5:27 / km) shoes: Altra lone peak
running 1:21:00 [3] 15.1 km (5:22 / km) shoes: Altra lone peak
running intervals 1:30:00 [3] 18.7 km (4:49 / km) shoes: Saucony Kinavara 10
running 1:05:00 [3] 12.5 km (5:12 / km) shoes: Altra Torino 3.0
running 15:00 [3] 3.0 km (5:00 / km) shoes: Altra lone peak
running technique and strength 1:00:00 [3]
running 58:00 [3] 11.6 km (5:00 / km) shoes: Altra lone peak
orienteering 53:00 [3] 8.6 km (6:10 / km) shoes: VJ Bold 2018
running warm up/down 31:00 [3] 6.0 km (5:10 / km) shoes: Altra lone peak
running intervals 1:05:00 [3] 11.5 km (5:39 / km) shoes: Saucony Kinavara 10
running 56:00 [3] 12.0 km (4:40 / km) shoes: Altra lone peak
running 50:00 [3] 10.3 km (4:51 / km) shoes: Altra Torino 3.0
x-country skiing 1:35:00 [3] 21.4 km (4:26 / km)
running 48:00 [3] 10.0 km (4:48 / km) shoes: Saucony Kinavara 10
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Saucony Kinavara 10
running 1:30:00 [3] 14.0 km (6:26 / km) shoes: VJ Bold 2018
running 40:00 [3] 7.4 km (5:24 / km) shoes: Altra lone peak
orienteering 1:21:00 [3] 15.1 km (5:22 / km) shoes: VJ Bold 2018
running 1:20:00 [3] 16.1 km (4:58 / km) shoes: Altra Torino 3.0
Gym 20:00 [3]
running 30:00 [3] 6.0 km (5:00 / km) shoes: Altra lone peak
running intervals 1:00:00 [3] 13.6 km (4:25 / km) shoes: Saucony Kinavara 10
x-country skiing 1:28:00 [3] 16.5 km (5:20 / km)
running 50:00 [3] 10.3 km (4:51 / km) shoes: Altra lone peak
orienteering 1:15:00 [3] 12.0 km (6:15 / km) shoes: VJ Bold 2018
running 58:00 [3] 12.0 km (4:50 / km) shoes: Altra lone peak
running 1:17:00 [3] 16.1 km (4:47 / km) shoes: Altra Torino 3.0
running 8:00 [3] 1.9 km (4:13 / km) shoes: Altra Torino 3.0
running tempo 1:22:00 [3] 18.9 km (4:20 / km) shoes: Saucony Kinavara 10
running 1:00:00 [3] 10.7 km (5:36 / km) shoes: Altra Torino 3.0
running 1:00:00 [3] 12.1 km (4:58 / km) shoes: Altra lone peak
orienteering 1:21:00 [3] 13.0 km (6:14 / km) shoes: VJ Bold 2018
running 30:00 [3] 6.0 km (5:00 / km) shoes: Altra Torino 3.0
running intervals 1:00:00 [3] 11.1 km (5:24 / km) shoes: Saucony Kinavara 10
orienteering 1:45:00 [3] 15.4 km (6:49 / km) shoes: VJ Bold 2018
running 1:57:00 [3] 24.0 km (4:53 / km) shoes: Altra lone peak
running 1:08:00 [3] 14.0 km (4:51 / km) shoes: Altra lone peak
running 1:17:00 [3] 17.2 km (4:29 / km) shoes: Altra Torino 3.0
running 1:25:00 [3] 18.0 km (4:43 / km) shoes: Altra Torino 3.0
running 1:30:00 [3] 20.1 km (4:29 / km) shoes: Altra lone peak
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