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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  running32 36:59:20 279.99(7:56) 450.6(4:56)
  orienteering6 8:05:00 49.15(9:52) 79.1(6:08)
  x-country skiing4 5:33:00 40.95(8:08) 65.9(5:03)
  running technique and strength2 2:00:00
  Gym1 20:00
  Total41 52:57:20 370.09 595.6

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Thursday Jan 31, 2019 #

6 PM

running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Altra lone peak

running intervals 1:17:00 [3] 17.0 km (4:32 / km)
shoes: Saucony Kinavara 10

Wednesday Jan 30, 2019 #

12 PM

x-country skiing 1:00:00 [3] 12.0 km (5:00 / km)

6 PM

running 40:00 [3] 7.3 km (5:29 / km)
shoes: Altra lone peak

Tuesday Jan 29, 2019 #

6 PM

orienteering 1:30:00 [3] 15.0 km (6:00 / km)
shoes: VJ Bold 2018

Monday Jan 28, 2019 #

5 PM

running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra Torino 3.0

running intervals 1:05:00 [3] 12.6 km (5:10 / km)
shoes: Saucony Kinavara 10

Sunday Jan 27, 2019 #

9 AM

x-country skiing 1:30:00 [3] 16.0 km (5:38 / km)

6 PM

running 50:00 [3] 10.2 km (4:54 / km)
shoes: Altra Torino 3.0

Saturday Jan 26, 2019 #

2 PM

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra lone peak

5 PM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 225

running tempo 35:20 [3] 10.0 km (3:32 / km)
shoes: Inov8 225

running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: Altra lone peak

Friday Jan 25, 2019 #

5 PM

running 1:21:00 [3] 15.1 km (5:22 / km)
shoes: Altra lone peak

Thursday Jan 24, 2019 #

6 PM

running intervals 1:30:00 [3] 18.7 km (4:49 / km)
shoes: Saucony Kinavara 10

Wednesday Jan 23, 2019 #

running 1:05:00 [3] 12.5 km (5:12 / km)
shoes: Altra Torino 3.0

6 PM

running 15:00 [3] 3.0 km (5:00 / km)
shoes: Altra lone peak

running technique and strength 1:00:00 [3]

Tuesday Jan 22, 2019 #

5 PM

running 58:00 [3] 11.6 km (5:00 / km)
shoes: Altra lone peak

orienteering 53:00 [3] 8.6 km (6:10 / km)
shoes: VJ Bold 2018

Monday Jan 21, 2019 #

5 PM

running warm up/down 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra lone peak

running intervals 1:05:00 [3] 11.5 km (5:39 / km)
shoes: Saucony Kinavara 10

Sunday Jan 20, 2019 #

12 PM

running 56:00 [3] 12.0 km (4:40 / km)
shoes: Altra lone peak

6 PM

running 50:00 [3] 10.3 km (4:51 / km)
shoes: Altra Torino 3.0

Saturday Jan 19, 2019 #

9 AM

x-country skiing 1:35:00 [3] 21.4 km (4:26 / km)

6 PM

running 48:00 [3] 10.0 km (4:48 / km)
shoes: Saucony Kinavara 10

Friday Jan 18, 2019 #

7 PM

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Kinavara 10

Thursday Jan 17, 2019 #

5 PM

running 1:30:00 [3] 14.0 km (6:26 / km)
shoes: VJ Bold 2018

Wednesday Jan 16, 2019 #

12 PM

running 40:00 [3] 7.4 km (5:24 / km)
shoes: Altra lone peak

6 PM

orienteering 1:21:00 [3] 15.1 km (5:22 / km)
shoes: VJ Bold 2018

Tuesday Jan 15, 2019 #

6 PM

running 1:20:00 [3] 16.1 km (4:58 / km)
shoes: Altra Torino 3.0

Gym 20:00 [3]

Monday Jan 14, 2019 #

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra lone peak

running intervals 1:00:00 [3] 13.6 km (4:25 / km)
shoes: Saucony Kinavara 10

Sunday Jan 13, 2019 #

10 AM

x-country skiing 1:28:00 [3] 16.5 km (5:20 / km)

6 PM

running 50:00 [3] 10.3 km (4:51 / km)
shoes: Altra lone peak

Saturday Jan 12, 2019 #

10 AM

orienteering 1:15:00 [3] 12.0 km (6:15 / km)
shoes: VJ Bold 2018

6 PM

running 58:00 [3] 12.0 km (4:50 / km)
shoes: Altra lone peak

Friday Jan 11, 2019 #

5 PM

running 1:17:00 [3] 16.1 km (4:47 / km)
shoes: Altra Torino 3.0

Thursday Jan 10, 2019 #

5 PM

running 8:00 [3] 1.9 km (4:13 / km)
shoes: Altra Torino 3.0

running tempo 1:22:00 [3] 18.9 km (4:20 / km)
shoes: Saucony Kinavara 10

Wednesday Jan 9, 2019 #

12 PM

running 1:00:00 [3] 10.7 km (5:36 / km)
shoes: Altra Torino 3.0

6 PM

running 1:00:00 [3] 12.1 km (4:58 / km)
shoes: Altra lone peak

running technique and strength 1:00:00 [3]

Tuesday Jan 8, 2019 #

6 PM

orienteering 1:21:00 [3] 13.0 km (6:14 / km)
shoes: VJ Bold 2018

Monday Jan 7, 2019 #

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0

running intervals 1:00:00 [3] 11.1 km (5:24 / km)
shoes: Saucony Kinavara 10

Sunday Jan 6, 2019 #

10 AM

orienteering 1:45:00 [3] 15.4 km (6:49 / km)
shoes: VJ Bold 2018

Saturday Jan 5, 2019 #

11 AM

running 1:57:00 [3] 24.0 km (4:53 / km)
shoes: Altra lone peak

Friday Jan 4, 2019 #

6 PM

running 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Altra lone peak

Thursday Jan 3, 2019 #

12 PM

running 1:17:00 [3] 17.2 km (4:29 / km)
shoes: Altra Torino 3.0

Wednesday Jan 2, 2019 #

6 PM

running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Altra Torino 3.0

Tuesday Jan 1, 2019 #

7 PM

running 1:30:00 [3] 20.1 km (4:29 / km)
shoes: Altra lone peak

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