Training Log Archive: kEElyIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||
Tuesday Jul 31, 2018 #
running 25:00 [3] 5.2 km (4:48 / km)
shoes: Altra Torin 3
running 1:00:00 [3] 14.0 km (4:17 / km)
shoes: New Balance trail
Monday Jul 30, 2018 #
running 1:22:00 [3] 16.2 km (5:04 / km)
shoes: Altra Torin 3
Sunday Jul 29, 2018 #
running warm up/down 28:00 [3] 5.4 km (5:11 / km)
shoes: New Balance trail
running intervals 35:00 [3] 6.5 km (5:23 / km)
shoes: Altra One v3
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Barefoot
Saturday Jul 28, 2018 #
running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: New Balance trail
Friday Jul 27, 2018 #
running 1:45:00 [3] 18.0 km (5:50 / km) +1000m 4:34 / km
shoes: New Balance trail
running 31:00 [3] 6.2 km (5:00 / km)
shoes: New Balance trail
Thursday Jul 26, 2018 #
running warm up/down 40:00 [3] 7.2 km (5:33 / km)
shoes: Altra Torin 3
running hills 50:00 [3] 11.1 km (4:30 / km)
shoes: Altra One v3
Wednesday Jul 25, 2018 #
running 1:14:00 [3] 16.6 km (4:27 / km)
shoes: Altra Torin 3
running 32:00 [3] 6.2 km (5:10 / km)
shoes: Altra Torin 3
Tuesday Jul 24, 2018 #
running 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Altra Torin 3
Monday Jul 23, 2018 #
running 1:24:00 [3] 16.0 km (5:15 / km)
shoes: Altra Torin 3
running 42:00 [3] 8.0 km (5:15 / km)
shoes: Altra Olympus 2
Sunday Jul 22, 2018 #
running 3:00:00 [3] 20.2 km (8:55 / km) +1556m 6:26 / km
shoes: New Balance trail
Saturday Jul 21, 2018 #
running 1:11:00 [3] 16.0 km (4:26 / km) +310m 4:03 / km
shoes: Altra Torin 3
running 9:00 [3] 1.5 km (6:00 / km)
shoes: Altra Torin 3
running 43:00 [3] 8.0 km (5:23 / km)
shoes: New Balance trail
Friday Jul 20, 2018 #
running 1:26:00 [3] 16.0 km (5:23 / km)
shoes: New Balance trail
running 20:00 [3] 4.3 km (4:39 / km)
shoes: Altra Torin 3
Gym 45:00 [3]
Thursday Jul 19, 2018 #
running 1:24:00 [3] 14.5 km (5:48 / km)
shoes: Altra Torin 3
Wednesday Jul 18, 2018 #
running warm up/down 48:00 [3] 8.0 km (6:00 / km)
shoes: New Balance trail
running 50:00 [3] 9.5 km (5:16 / km)
shoes: Altra One v3
running 42:00 [3] 8.0 km (5:15 / km)
shoes: Altra Torin 3
Tuesday Jul 17, 2018 #
running 1:29:00 [3] 16.0 km (5:34 / km) +700m 4:34 / km
shoes: Altra Torin 3
running 30:00 [3] 6.2 km (4:50 / km)
shoes: Altra Torin 3
running technique and strength 45:00 [3]
shoes: Altra Torin 3
Monday Jul 16, 2018 #
running 1:25:00 [3] 16.0 km (5:19 / km)
shoes: New Balance trail
Sunday Jul 15, 2018 #
running 2:08:00 [3] 25.0 km (5:07 / km) +1179m 4:09 / km
shoes: Altra Olympus 2
Saturday Jul 14, 2018 #
running warm up/down 58:00 [3] 10.3 km (5:38 / km)
shoes: New Balance trail
running 32:00 [3] 8.0 km (4:00 / km)
shoes: Altra One v3
Friday Jul 13, 2018 #
running 1:25:00 [3] 16.6 km (5:07 / km)
shoes: Altra Torin 3
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Torin 3
Gym 1:00:00 [3]
Thursday Jul 12, 2018 #
running 1:20:00 [3] 16.1 km (4:58 / km)
shoes: Altra Olympus 2
Wednesday Jul 11, 2018 #
running warm up/down 50:00 [3] 10.1 km (4:57 / km)
shoes: Altra Olympus 2
running 23:30 [3] 6.0 km (3:55 / km)
shoes: Altra One v3
running 42:00 [3] 8.3 km (5:04 / km)
shoes: Altra Torin 3
Tuesday Jul 10, 2018 #
running 1:23:00 [3] 16.0 km (5:11 / km)
shoes: Altra Torin 3
running 53:00 [3] 9.5 km (5:35 / km)
shoes: Altra Torin 3
Monday Jul 9, 2018 #
Note
(sick) (rest day)
Sunday Jul 8, 2018 #
running 2:00:00 [3] 18.2 km (6:36 / km)
shoes: Altra Olympus 2
Saturday Jul 7, 2018 #
running 1:12:00 [3] 12.6 km (5:43 / km)
shoes: Altra Torin 3
Friday Jul 6, 2018 #
road bike 3:20:00 [3]
Thursday Jul 5, 2018 #
running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Altra Torin 3
Wednesday Jul 4, 2018 #
running 35:00 [3] 6.0 km (5:50 / km)
shoes: Altra Olympus 2
Tuesday Jul 3, 2018 #
running 1:15:00 [3] 10.5 km (7:09 / km)
shoes: Altra Torin 3
Monday Jul 2, 2018 #
running 2:45:00 [3] 17.7 km (9:19 / km)
shoes: Altra Olympus 2
Sunday Jul 1, 2018 #
running 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Altra Olympus 2