Training Log Archive: kEElyIn the 31 days ending Oct 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||||||||||||||||
Tuesday Oct 31, 2017 #
Gym 1:30:00 [3]
ahr:125
water based training 30:00 [3]
Monday Oct 30, 2017 #
road bike 1:25:00 [3]
Sunday Oct 29, 2017 #
road bike 2:00:00 [3]
running 45:00 [3] 8.0 km (5:38 / km)
shoes: Altra Olympus 2
Saturday Oct 28, 2017 #
water based training 1:25:00 [3]
Friday Oct 27, 2017 #
Note
(rest day)
Thursday Oct 26, 2017 #
running 38:00 [3] 7.6 km (5:00 / km)
shoes: Altra Olympus 2
Tuesday Oct 24, 2017 #
orienteering 1:02:00 [3] 9.6 km (6:27 / km)
shoes: Inov8 Oroc
Monday Oct 23, 2017 #
road bike 1:00:00 [3]
Sunday Oct 22, 2017 #
road bike 1:36:00 [3]
running 17:00 [3] 3.2 km (5:19 / km)
shoes: Altra Torin 3
Saturday Oct 21, 2017 #
running technique and strength 1:15:00 [3] 1.0 km (1:15:00 / km)
shoes: Altra Torin 3
road bike 1:24:00 [3]
Friday Oct 20, 2017 #
orienteering 1:05:00 [3] 10.7 km (6:04 / km)
shoes: Inov8 Oroc
Thursday Oct 19, 2017 #
water based training 1:12:00 [3]
Tuesday Oct 17, 2017 #
orienteering 1:10:00 [3] 8.6 km (8:08 / km)
shoes: Inov8 Oroc
Monday Oct 16, 2017 #
road bike 1:00:00 [3]
Sunday Oct 15, 2017 #
road bike 2:19:00 [3]
running 16:00 [3] 3.2 km (5:00 / km)
shoes: Altra Olympus 2
Friday Oct 13, 2017 #
running 50:00 [3] 8.7 km (5:45 / km)
shoes: Altra Olympus 2
Gympa 30:00 [3]
Thursday Oct 12, 2017 #
Note
(rest day)
Wednesday Oct 11, 2017 #
road bike 1:26:00 [3]
Gympa 30:00 [3]
Tuesday Oct 10, 2017 #
orienteering (Night) 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Vj Sarva
Monday Oct 9, 2017 #
water based training 1:15:00 [3]
Sunday Oct 8, 2017 #
road bike 2:37:00 [3]
Saturday Oct 7, 2017 #
orienteering 1:00:00 [3] 7.8 km (7:42 / km)
shoes: Inov8 Oroc
Thursday Oct 5, 2017 #
road bike 45:00 [3]
running 22:00 [3] 3.9 km (5:38 / km)
shoes: Altra Torin 3
Wednesday Oct 4, 2017 #
road bike 2:00:00 [3]
Tuesday Oct 3, 2017 #
running 16:25 [3] 3.2 km (5:08 / km)
shoes: Altra Olympus 2
running technique and strength 25:00 [3]
shoes: Altra Olympus 2
Gympa 40:00 [3]
Monday Oct 2, 2017 #
water based training 1:20:00 [3]
Sunday Oct 1, 2017 #
running 18:00 [3] 3.2 km (5:37 / km)
shoes: Altra Torin 3
road bike 2:20:00 [3]