Training Log Archive: kEEly

running warm up/down 50:00 [3] 9.5 km (5:16 / km)

orienteering tempo 20:00 [3] 4.0 km (5:00 / km)

orienteering 1:55:00 [3] 18.0 km (6:23 / km)
shoes: Icebugs

road bike 1:06:00 [3]

running 1:02:00 [3] 12.1 km (5:07 / km)
shoes: Altra Torin 2.5

orienteering race 1:54:00 [3] 20.5 km (5:34 / km)
shoes: Icebugs

orienteering race 43:00 [3] 6.8 km (6:19 / km)
shoes: Icebugs

running warm up/down 30:00 [3] 6.0 km (5:00 / km)

orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Icebugs

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero black

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero black

orienteering race 13:49 [3] 3.7 km (3:44 / km)

running warm up/down 30:00 [3] 6.0 km (5:00 / km)

orienteering race 15:00 [3] 4.0 km (3:45 / km)

running 36:00 [3] 7.0 km (5:09 / km)
shoes: Nike Vomero black

running 21:00 [3] 4.0 km (5:15 / km)
shoes: Nike Vomero black

road bike 1:01:00 [3]

running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Altra Torin 2.5

running 55:00 [3] 10.7 km (5:08 / km)
shoes: Altra Torin 2.5

orienteering race 33:30 [3] 7.0 km (4:47 / km)

running warm up/down 50:00 [3] 9.7 km (5:09 / km)
shoes: Altra Torin 2.5

running race 16:07 [3] 5.0 km (3:13 / km)
shoes: Saucony Endorphin Racer

running 20:00 [3] 4.1 km (4:53 / km)
shoes: Nike Vomero black

road bike 1:01:00 [3]

running 1:06:00 [3] 14.0 km (4:43 / km)
shoes: Altra Torin 2.5

road bike 1:55:00 [3]

orienteering 1:10:00 [3] 8.5 km (8:14 / km)
shoes: Inov-8 Oroc

road bike 1:04:00 [3]

running 1:36:00 [3] 17.3 km (5:33 / km)
shoes: Newton Kismet 2

running 1:30:00 [3] 18.0 km (5:00 / km)
shoes: Altra Torin 2.5

road bike 1:04:00 [3]
(rest day)

orienteering race 2:18:00 [3] 24.0 km (5:45 / km)
shoes: Icebugs

orienteering race 1:15:00 [3] 12.5 km (6:00 / km)
shoes: Icebugs

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Newton Kismet 2

orienteering race 17:00 [3] 4.0 km (4:15 / km)

running warm up/down 25:00 [3] 5.0 km (5:00 / km)

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Newton Kismet 2

running 50:00 [3]

running 1:15:00 [3] 14.0 km (5:21 / km)
shoes: Altra Torin 2.5

running 1:16:00 [3] 15.5 km (4:54 / km)
shoes: Altra Torin 2.5

orienteering 1:51:00 [3] 16.2 km (6:51 / km)
shoes: Icebugs

running 25:00 [3] 5.0 km (5:00 / km)
shoes: Altra Torin 2.5

running tempo 30:00 [3] 7.0 km (4:17 / km)
shoes: Newton Kismet 2

running 52:00 [3] 10.1 km (5:09 / km)
shoes: Altra Torin 2.5

road bike 1:05:00 [3]
(sick)

road bike 1:05:00 [3]
(sick)

running 1:10:00 [3] 13.0 km (5:23 / km)
(sick) shoes: Altra Torin 2.5

road bike 1:52:00 [3]

orienteering tempo 33:00 [3] 6.1 km (5:25 / km)
shoes: Altra Torin 2.5

running warm up/down 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Altra Torin 2.5

orienteering 40:00 [3] 6.5 km (6:09 / km)
(sick) shoes: Icebugs

road bike 2:10:00 [3]
(sick)