Training Log Archive: kEElyIn the 31 days ending Oct 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Oct 31, 2016 #
Note
(sick) (rest day)
Sunday Oct 30, 2016 #
orienteering race 1:40:00 [3] 19.0 km (5:16 / km)
(sick) shoes: Inov-8 Oroc
Saturday Oct 29, 2016 #
running 40:00 [3] 8.2 km (4:53 / km)
(sick) shoes: Nike Vomero blue
Friday Oct 28, 2016 #
running 1:06:00 [3] 13.5 km (4:53 / km)
(sick) shoes: Nike Vomero blue
Wednesday Oct 26, 2016 #
running 1:22:00 [3] 14.8 km (5:32 / km)
(sick) shoes: Nike Pegasus 29 Shield
Tuesday Oct 25, 2016 #
running 1:06:00 [3] 11.0 km (6:00 / km)
(sick) shoes: Nike Pegasus 29 Shield
Monday Oct 24, 2016 #
Note
(sick)
Sunday Oct 23, 2016 #
Note
(sick)
Saturday Oct 22, 2016 #
Note
(sick)
Friday Oct 21, 2016 #
Note
(sick)
Thursday Oct 20, 2016 #
orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov-8 Oroc
Tuesday Oct 18, 2016 #
running 46:00 [3] 9.0 km (5:07 / km)
shoes: Nike Pegasus 29 Shield
running 1:20:00 [3] 16.2 km (4:56 / km)
shoes: Nike Vomero blue
Monday Oct 17, 2016 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero blue
Sunday Oct 16, 2016 #
running 1:38:00 [3] 22.0 km (4:27 / km)
shoes: Nike Vomero blue
Saturday Oct 15, 2016 #
running 1:36:00 [3] 20.0 km (4:48 / km)
shoes: Nike Pegasus 29 Shield
Friday Oct 14, 2016 #
Note
(rest day)
Thursday Oct 13, 2016 #
running 1:01:00 [3] 12.4 km (4:55 / km)
shoes: Nike Vomero blue
orienteering 40:00 [3] 5.4 km (7:24 / km)
shoes: Inov-8 Oroc
Wednesday Oct 12, 2016 #
running 1:27:00 [3] 16.1 km (5:24 / km)
weight:76.1kg shoes: Nike Vomero blue
Tuesday Oct 11, 2016 #
running 43:00 [3] 8.0 km (5:23 / km)
shoes: Nike Pegasus 29 Shield
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Flyknit One+
orienteering tempo 22:00 [3] 6.0 km (3:40 / km)
shoes: Nike Flyknit One+
Monday Oct 10, 2016 #
running 1:07:00 [3] 12.0 km (5:35 / km)
shoes: Nike Pegasus 29 Shield
Sunday Oct 9, 2016 #
running warm up/down 56:00 [3] 10.3 km (5:26 / km)
shoes: Nike Vomero blue
running race 32:45 [5] 10.0 km (3:17 / km)
shoes: Nike Zoom Streak LT2
Saturday Oct 8, 2016 #
running warm up/down 42:00 [3] 7.1 km (5:55 / km)
shoes: Inov-8 Oroc
orienteering race 50:00 [3] 9.5 km (5:16 / km)
shoes: Inov-8 Oroc
Friday Oct 7, 2016 #
running 1:11:00 [3] 15.7 km (4:31 / km)
weight:76.6kg shoes: Nike Vomero blue
Thursday Oct 6, 2016 #
orienteering 55:00 [3] 7.2 km (7:38 / km)
shoes: Inov-8 Oroc
running 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Vomero blue
Wednesday Oct 5, 2016 #
running 50:00 [3] 9.2 km (5:26 / km)
shoes: Nike Pegasus 29 Shield
Tuesday Oct 4, 2016 #
Note
(rest day)
Monday Oct 3, 2016 #
road bike 1:01:00 [3]
running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Vomero blue
Sunday Oct 2, 2016 #
orienteering 1:11:00 [3] 13.3 km (5:20 / km)
shoes: Inov-8 Oroc
Saturday Oct 1, 2016 #
orienteering 2:20:00 [3] 25.0 km (5:36 / km)
shoes: Inov-8 Oroc