Training Log Archive: kEElyIn the 31 days ending Jul 31, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||||||
Sunday Jul 31, 2016 #
running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Inov-8 Oroc
orienteering 1:13:00 [3] 8.5 km (8:35 / km)
shoes: Inov-8 Oroc
Saturday Jul 30, 2016 #
running 10:00 [3] 1.2 km (8:20 / km)
shoes: Inov-8 Oroc
orienteering 43:00 [3] 5.4 km (7:58 / km)
shoes: Inov-8 Oroc
Friday Jul 29, 2016 #
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Inov-8 Oroc
orienteering 1:20:00 [3] 11.4 km (7:01 / km)
shoes: Inov-8 Oroc
Thursday Jul 28, 2016 #
orienteering 1:10:00 [3] 9.0 km (7:47 / km)
shoes: Inov-8 Oroc
running 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike Vomero blue
Wednesday Jul 27, 2016 #
orienteering 1:40:00 [3] 13.0 km (7:42 / km)
shoes: Inov-8 Oroc
Tuesday Jul 26, 2016 #
running 1:02:00 [3] 13.0 km (4:46 / km)
shoes: Nike Vomero blue
Monday Jul 25, 2016 #
Note
(rest day)
Sunday Jul 24, 2016 #
orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Inov-8 Oroc
Saturday Jul 23, 2016 #
orienteering 1:40:00 [3] 13.0 km (7:42 / km)
shoes: Inov-8 Oroc
Friday Jul 22, 2016 #
orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Inov-8 Oroc
Thursday Jul 21, 2016 #
orienteering 1:08:00 [3] 7.5 km (9:04 / km)
shoes: Inov-8 Oroc
Wednesday Jul 20, 2016 #
orienteering 1:10:00 [3] 10.0 km (7:00 / km)
shoes: Inov-8 Oroc
Monday Jul 18, 2016 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero blue
Sunday Jul 17, 2016 #
orienteering 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Inov-8 Oroc
Saturday Jul 16, 2016 #
water based training 1:10:00 [3]
road bike 1:00:00 [3] 30.0 km (2:00 / km)
Friday Jul 15, 2016 #
running 45:00 [3] 8.5 km (5:18 / km)
shoes: Nike Pegasus 29 Shield
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Thursday Jul 14, 2016 #
orienteering 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Inov-8 Oroc
Wednesday Jul 13, 2016 #
running 50:00 [3] 10.7 km (4:40 / km)
shoes: Nike Vomero blue
Tuesday Jul 12, 2016 #
running 1:02:00 [3] 13.2 km (4:42 / km)
shoes: Nike Vomero blue
Monday Jul 11, 2016 #
running 37:00 [3] 6.0 km (6:10 / km)
shoes: Nike Pegasus 29 Shield
running 20:00 [3] 4.0 km (5:00 / km)
Sunday Jul 10, 2016 #
running 40:00 [3] 7.5 km (5:20 / km)
shoes: Nike Vomero blue
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue
Saturday Jul 9, 2016 #
running 53:00 [3] 9.3 km (5:42 / km)
shoes: Nike Pegasus 29 Shield
Friday Jul 8, 2016 #
road bike 3:20:00 [3] 104.3 km (1:55 / km)
Thursday Jul 7, 2016 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue
Wednesday Jul 6, 2016 #
road bike 2:24:00 [3] 80.6 km (1:47 / km)
Tuesday Jul 5, 2016 #
water based training 45:00 [3]
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Oroc
orienteering 34:00 [3] 4.8 km (7:05 / km)
shoes: Inov-8 Oroc
Monday Jul 4, 2016 #
road bike 2:03:00 [3] 64.0 km (1:55 / km)
orienteering 1:07:00 [3] 8.0 km (8:23 / km)
shoes: Inov-8 Oroc
Sunday Jul 3, 2016 #
running 40:00 [3] 7.1 km (5:38 / km)
shoes: Nike Pegasus 29 Shield
Saturday Jul 2, 2016 #
running 40:00 [3] 8.7 km (4:36 / km)
shoes: Nike Vomero blue
road bike 1:30:00 [3] 47.0 km (1:55 / km)
Friday Jul 1, 2016 #
road bike 2:05:00 [3] 63.4 km (1:58 / km)