In the 31 days ending Mar 31, 2016:
orienteering 45:00 [3] 6.4 km (7:02 / km) shoes: Vj Sarva
running 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Vomero blue
orienteering intervals 1:20:00 [3] 14.0 km (5:43 / km) shoes: Vj Sarva
orienteering 45:00 [3] 6.8 km (6:37 / km) shoes: Vj Sarva
orienteering 2:13:00 [3] 17.0 km (7:49 / km) shoes: Vj Sarva
orienteering 1:00:00 [3] 8.3 km (7:14 / km) shoes: Vj Sarva
running warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: Vj Bold 2015
orienteering race 38:00 [3] 6.1 km (6:14 / km) shoes: Vj Bold 2015
orienteering 1:10:00 [3] 8.0 km (8:45 / km) shoes: Vj Bold 2015
orienteering 50:00 [3] 7.0 km (7:09 / km) shoes: Vj Bold 2015
orienteering long 1:37:00 [3] 13.4 km (7:14 / km) shoes: Vj Sarva
orienteering 1:16:00 [3] 9.7 km (7:50 / km) shoes: Vj Sarva
Note (rest day)
running long 1:30:00 [3] 19.0 km (4:44 / km) shoes: Nike Vomero blue
running warm up/down 1:05:00 [3] 12.1 km (5:22 / km) shoes: Nike Vomero blue
running 16:20 [3] 5.0 km (3:16 / km) shoes: Nike Zoom Streak LT2
running 1:05:00 [3] 13.5 km (4:49 / km) shoes: Nike Vomero blue
orienteering race 57:00 [5] 9.5 km (6:00 / km) shoes: Vj Bold 2015
running 39:00 [3] 7.5 km (5:12 / km) shoes: Nike Pegasus 29 Shield
running 1:45:00 [3] 22.6 km (4:39 / km) shoes: Nike Vomero blue
orienteering race 1:25:00 [3] 14.3 km (5:57 / km) shoes: Vj Bold 2015
running 1:47:00 [3] 21.7 km (4:56 / km) shoes: Nike Pegasus 29 Shield
orienteering long 1:45:00 [3] 14.5 km (7:14 / km) shoes: Vj Sarva
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Nike Vomero blue
running intervals 30:00 [3] 6.3 km (4:46 / km) shoes: Nike Zoom Streak LT2
orienteering tempo 1:00:00 [3] 10.0 km (6:00 / km) shoes: Vj Bold 2015
orienteering 1:35:00 [3] 13.0 km (7:18 / km) shoes: Vj Sarva
orienteering 1:40:00 [3] 13.7 km (7:18 / km) shoes: Vj Sarva
orienteering tempo 1:00:00 [3] 8.5 km (7:04 / km) shoes: Vj Bold 2015
running 1:20:00 [3] 16.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Vj Bold 2015
orienteering race 1:10:00 [3] 12.1 km (5:47 / km) shoes: Vj Bold 2015
orienteering long 1:55:00 [3] 13.5 km (8:31 / km) shoes: Vj Sarva
running warm up/down 36:00 [3] 7.0 km (5:09 / km) shoes: Nike Vomero blue
running intervals 36:00 [3] 9.0 km (4:00 / km) shoes: Nike Zoom Streak LT2
orienteering 1:53:00 [3] 20.0 km (5:39 / km) shoes: Vj Sarva
orienteering 2:05:00 [3] 17.5 km (7:09 / km) shoes: Vj Sarva
running 54:00 [3] 10.5 km (5:09 / km) shoes: Nike Pegasus 29 Shield
running 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Vomero blue
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Vomero blue
water based training 1:00:00 [3]
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
orienteering tempo 15:00 [3] 2.5 km (6:00 / km) shoes: Nike Pegasus 29 Shield
orienteering tempo 12:00 [3] 2.2 km (5:27 / km) shoes: Nike Pegasus 29 Shield
orienteering tempo 1:14:00 [3] 10.4 km (7:07 / km) shoes: Vj Sarva
orienteering long 2:00:00 [3] 15.0 km (8:00 / km) shoes: Vj Sarva
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