Training Log Archive: kEElyIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||
Monday Aug 31, 2015 #
running 1:02:00 [3] 12.3 km (5:02 / km)
shoes: Nike Zoom Pegasus 31
Wednesday Aug 19, 2015 #
running long 1:50:00 [3] 22.3 km (4:56 / km)
shoes: Nike Zoom Pegasus 31
Tuesday Aug 18, 2015 #
orienteering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Vj Bold 2015
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Monday Aug 17, 2015 #
running 50:00 [3] 10.2 km (4:54 / km)
shoes: Nike Vomero 9
core & stretching 40:00 [3]
Sunday Aug 16, 2015 #
running warm up/down 10:00 [3] 2.1 km (4:46 / km)
shoes: Vj Bold 2015
orienteering race 1:18:00 [5] 12.2 km (6:24 / km)
shoes: Vj Bold 2015
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 9
Saturday Aug 15, 2015 #
running warm up/down 7:00 [3] 1.3 km (5:23 / km)
shoes: Vj Bold 2015
orienteering race 33:00 [5] 5.4 km (6:07 / km)
shoes: Vj Bold 2015
running warm up/down 15:00 [3] 3.1 km (4:50 / km)
shoes: Nike Zoom Pegasus 31
Friday Aug 14, 2015 #
Note
(rest day)
Thursday Aug 13, 2015 #
running 1:17:00 [3] 16.0 km (4:49 / km)
shoes: Nike Vomero 9
Wednesday Aug 12, 2015 #
running long 2:07:00 [3] 28.5 km (4:27 / km)
shoes: Nike Zoom Pegasus 31
Tuesday Aug 11, 2015 #
running 1:17:00 [3] 15.6 km (4:56 / km)
shoes: Nike Zoom Pegasus 31
Monday Aug 10, 2015 #
running 1:07:00 [3] 14.0 km (4:47 / km)
shoes: Nike Vomero: grey
Sunday Aug 9, 2015 #
running 34:00 [3] 6.6 km (5:09 / km)
shoes: Nike Vomero 9
Saturday Aug 8, 2015 #
Note
(rest day)
Friday Aug 7, 2015 #
orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Vj Bold 2015
orienteering race 2:00:00 [3] 15.5 km (7:45 / km)
shoes: Vj Bold 2015
Thursday Aug 6, 2015 #
orienteering 30:00 [3] 4.4 km (6:49 / km)
shoes: Vj Bold 2015
Wednesday Aug 5, 2015 #
orienteering tempo 43:00 [3] 7.3 km (5:53 / km)
shoes: Vj Bold 2015
Tuesday Aug 4, 2015 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
Monday Aug 3, 2015 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero: grey
orienteering 30:00 [3] 3.7 km (8:06 / km)
shoes: Vj Bold 2015
Sunday Aug 2, 2015 #
orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: Vj Bold 2015
Saturday Aug 1, 2015 #
orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: Vj Bold 2015