Training Log Archive: kEElyIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Friday Oct 31, 2014 #
swimming 40:00 [3] 2.0 km (20:00 / km)
Thursday Oct 30, 2014 #
running 38:00 [3] 8.0 km (4:45 / km)
shoes: Nike Vomero: grey
Monday Oct 27, 2014 #
running 55:00 [3] 12.0 km (4:35 / km)
ahr:160 max:177 (injured) shoes: Nike Vomero: grey
Sunday Oct 26, 2014 #
running 1:09:00 [3] 15.0 km (4:36 / km)
ahr:156 max:173 (injured) shoes: Nike Vomero: grey
Saturday Oct 25, 2014 #
orienteering 15:30 [3] 3.0 km (5:10 / km)
ahr:167 max:180 (injured) shoes: Inov8 Xtalon
running 17:30 [3] 4.0 km (4:23 / km)
(injured) shoes: Nike Flyknit One+
Friday Oct 24, 2014 #
running 35:00 [3] 7.0 km (5:00 / km)
ahr:143 max:161 (injured) shoes: Nike Vomero: grey
Thursday Oct 23, 2014 #
running 15:00 [3] 3.0 km (5:00 / km)
ahr:152 max:173 (injured) shoes: Nike Vomero: grey
Sunday Oct 19, 2014 #
road bike 2:30:00 [3] 71.0 km (2:07 / km)
ahr:156 max:177 (injured)
Saturday Oct 18, 2014 #
road bike 1:52:00 [3] 54.0 km (2:04 / km)
ahr:160 max:183 (injured)
Thursday Oct 16, 2014 #
road bike 1:30:00 [3] 40.0 km (2:15 / km)
ahr:156 max:182 (injured)
Sunday Oct 12, 2014 #
road bike 2:30:00 [3] 72.4 km (2:04 / km)
(injured)
Saturday Oct 11, 2014 #
road bike 2:06:00 [3] 63.0 km (2:00 / km)
(injured)
Saturday Oct 4, 2014 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 Xtalon
orienteering 1:43:00 [3] 18.5 km (5:34 / km)
(injured) shoes: Inov8 Xtalon
Friday Oct 3, 2014 #
running 40:00 [3] 8.0 km (5:00 / km)
(injured) shoes: Nike Vomero: grey