Training Log Archive: kEElyIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||
Sunday Aug 31, 2014 #
orienteering race 2:30:00 [3] 25.4 km (5:54 / km)
shoes: Inov8 Xtalon
Saturday Aug 30, 2014 #
orienteering race 45:00 [4] 9.0 km (5:00 / km)
(sick) shoes: Inov8 Xtalon
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
Friday Aug 29, 2014 #
Note
(sick) (rest day)
Thursday Aug 28, 2014 #
running 31:00 [3] 6.0 km (5:10 / km)
(sick) shoes: Nike Vomero 8: Yellow
Wednesday Aug 27, 2014 #
Note
(sick) (rest day)
Tuesday Aug 26, 2014 #
Note
(sick) (rest day)
Monday Aug 25, 2014 #
Note
(sick) (rest day)
Sunday Aug 24, 2014 #
Note
(sick) (rest day)
Saturday Aug 23, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 16:00 [3] 4.0 km (4:00 / km)
shoes: Reebox Speed
Friday Aug 22, 2014 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov8 Xtalon
orienteering 45:00 [3] 6.2 km (7:15 / km)
(sick) shoes: Inov8 Xtalon
Thursday Aug 21, 2014 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Pegasus 30
orienteering 16:00 [3] 4.0 km (4:00 / km)
(sick) shoes: Nike Pegasus 30
Wednesday Aug 20, 2014 #
running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Pegasus 30
Tuesday Aug 19, 2014 #
Note
(sick) (rest day)
Monday Aug 18, 2014 #
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Nike Pegasus 30
Sunday Aug 17, 2014 #
Note
(rest day)
Saturday Aug 16, 2014 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov8 Xtalon
orienteering race 34:34 [5] 7.1 km (4:52 / km)
shoes: Inov8 Xtalon
Friday Aug 15, 2014 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 Xtalon
orienteering race 37:57 [5] 7.4 km (5:08 / km)
shoes: Inov8 Xtalon
Thursday Aug 14, 2014 #
running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 30
orienteering race 16:26 [5] 4.0 km (4:07 / km)
shoes: Inov8 Xtalon
Wednesday Aug 13, 2014 #
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 Xtalon
orienteering race 1:40:00 [5] 18.5 km (5:24 / km)
shoes: Inov8 Xtalon
Tuesday Aug 12, 2014 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Pegasus 30
orienteering race 13:45 [4] 3.8 km (3:37 / km)
shoes: Mizuno 5
Monday Aug 11, 2014 #
orienteering 22:00 [3] 4.0 km (5:30 / km)
shoes: Nike Pegasus 30
Sunday Aug 10, 2014 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30
orienteering race 8:35 [3] 2.5 km (3:26 / km)
shoes: Mizuno 5
Saturday Aug 9, 2014 #
orienteering 35:00 [3] 6.3 km (5:33 / km)
shoes: Inov8 Xtalon
Friday Aug 8, 2014 #
orienteering 30:00 [3] 5.3 km (5:40 / km)
shoes: Inov8 Xtalon
Thursday Aug 7, 2014 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30
Monday Aug 4, 2014 #
running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Nike Pegasus 30
Sunday Aug 3, 2014 #
orienteering long 1:55:00 [3] 15.0 km (7:40 / km)
ahr:153 max:172 shoes: Inov8 Xtalon
Saturday Aug 2, 2014 #
running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
running race 37:20 [5] 11.0 km (3:24 / km)
shoes: Nike Flyknit One+