Training Log Archive: kEEly

running 1:20:00 [3] 17.0 km (4:42 / km)
ahr:147 max:169 shoes: Nike Vomero 8: Yellow

running warm up/down 35:00 [3] 7.0 km (5:00 / km)
ahr:142 max:155 shoes: Nike Pegasus 30

orienteering race 1:10:20 [5] 13.0 km (5:25 / km)
ahr:174 max:184 shoes: Inov8 Xtalon

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Pegasus 30

running warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:141 max:168 shoes: Nike Pegasus 30

orienteering race 34:16 [5] 8.0 km (4:17 / km)
ahr:178 max:187 shoes: Inov8 Xtalon

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:142 max:153 shoes: Inov8 Xtalon

running 1:21:00 [3] 17.0 km (4:46 / km)
ahr:151 max:168 shoes: Nike Vomero 8: Yellow

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
ahr:138 max:162 shoes: Nike Pegasus 30

orienteering race 1:13:00 [5] 12.7 km (5:45 / km)
ahr:173 max:188 shoes: Inov8 Xtalon

running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Vomero 8: Yellow

Note
(rest day)

running warm up/down 50:00 [3] 10.0 km (5:00 / km)
ahr:134 max:144 shoes: Nike Pegasus 30

orienteering intervals 26:00 [5] 6.1 km (4:16 / km)
ahr:163 max:179 shoes: Nike Flyknit One+

running 59:00 [3] 12.0 km (4:55 / km)
ahr:141 max:162 shoes: Nike Vomero 8: Yellow

running long 1:47:00 [3] 25.0 km (4:17 / km)
ahr:157 max:171 shoes: Nike Pegasus 30

running warm up/down 1:05:00 [3] 13.0 km (5:00 / km)
ahr:149 max:164 shoes: Nike Vomero 8: Yellow

orienteering race 38:30 [5] 7.6 km (5:04 / km)
ahr:172 max:181 shoes: Inov8 Xtalon

running (easy) 1:00:00 [3] 12.0 km (5:00 / km)
ahr:141 max:154 shoes: Nike Pegasus 30

running warm up/down 50:00 [3] 10.0 km (5:00 / km)
ahr:135 max:157 shoes: Nike Vomero 8: Yellow

running tempo 30:00 [3] 7.5 km (4:00 / km)
ahr:166 max:182 shoes: Nike Flyknit One+

running long 1:36:00 [3] 21.0 km (4:34 / km)
ahr:151 max:168 shoes: Nike Pegasus 30

Note

orienteering 1:13:00 [3] 11.0 km (6:38 / km)
ahr:152 max:179 shoes: Inov8 Xtalon

running long 2:20:00 [3] 25.0 km (5:36 / km)
ahr:152 max:184 shoes: Nike Vomero 8: Yellow

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
ahr:139 max:161 shoes: Nike Pegasus 30

orienteering race 37:21 [5] 8.0 km (4:40 / km)
ahr:176 max:185 shoes: Inov8 Xtalon

orienteering warm up/down 29:00 [3] 5.3 km (5:28 / km)
ahr:159 max:174 shoes: Inov8 Xtalon

running warm up/down 1:00:00 [3] 12.0 km (5:00 / km)
ahr:142 max:157 shoes: Nike Vomero 8: Yellow

running tempo 20:00 [5] 5.4 km (3:42 / km)
ahr:174 max:182 shoes: Nike Vomero 8: Yellow

running long 1:30:00 [3] 20.0 km (4:30 / km)
ahr:140 max:165 shoes: Nike Pegasus 30

running hills 2:03:00 [4] 22.0 km (5:35 / km)
ahr:148 max:178 shoes: Inov8 Roclite 243