Training Log Archive: kEEly

running warm up/down 25:00 [3] 5.1 km (4:54 / km)
ahr:147 max:167 (sick) shoes: Nike Vomero 8: Yellow

orienteering 37:26 [5] 7.3 km (5:08 / km)
ahr:178 max:188 shoes: Inov8 Xtalon

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

running 1:01:00 [3] 12.0 km (5:05 / km)
ahr:137 max:152 shoes: Nike Pegasus 30

orienteering race 40:46 [5] 7.65 km (5:20 / km)
ahr:182 max:191 shoes: Inov8 Xtalon

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:136 max:167 shoes: Nike Vomero 8: Yellow

orienteering race 14:20 [5] 2.8 km (5:07 / km)
ahr:180 max:191 shoes: Inov8 Xtalon

running warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: Nike Vomero 8: Yellow

orienteering race 41:14 [5] 8.7 km (4:44 / km)
ahr:175 max:184 shoes: Inov8 Xtalon

running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Nike Vomero 8: Yellow

running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 30:30 [3] 6.75 km (4:31 / km)
ahr:169 max:178 shoes: Inov8 Roclite 243

orienteering warm up/down 28:00 [3] 6.0 km (4:40 / km)
ahr:165 max:178 shoes: Inov8 Roclite 243

running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 Xtalon

orienteering race 1:35:00 [5] 19.6 km (4:51 / km)
ahr:172 max:181 shoes: Inov8 Xtalon

running 51:00 [3] 10.0 km (5:06 / km)
shoes: Nike Vomero 8: Yellow

running warm up/down 30:00 [3] 5.5 km (5:27 / km)
shoes: Inov8 Roclite 243

running intervals 30:00 [5] 7.2 km (4:10 / km)
shoes: Inov8 Roclite 243

running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Nike Pegasus 30

running long 1:54:00 [3] 25.0 km (4:34 / km)
ahr:148 max:163 shoes: Nike Vomero 8: Yellow

running warm up/down 55:00 [3] 11.0 km (5:00 / km)
ahr:137 max:162 shoes: Nike Pegasus 30

orienteering race 37:45 [3] 8.0 km (4:43 / km)
ahr:174 max:184 shoes: Inov8 Roclite 243

running 1:23:00 [3] 18.5 km (4:29 / km)
ahr:149 max:167 shoes: Nike Vomero 8: Yellow

running 1:19:00 [3] 17.0 km (4:39 / km)
ahr:146 max:166

running warm up/down 45:00 [3] 8.0 km (5:38 / km)
ahr:146 max:169 shoes: Nike Vomero 8: Yellow

orienteering race 1:13:47 [5] 12.7 km (5:49 / km)
ahr:176 max:185 shoes: Inov8 Roclite 243

running warm up/down 51:00 [3] 10.0 km (5:06 / km)
ahr:149 max:171 shoes: Nike Vomero 8: Yellow

orienteering race 37:50 [5] 8.5 km (4:27 / km)
ahr:181 max:189 shoes: Inov8 Roclite 243

Note
(rest day)

Note
(rest day)