Training Log Archive: kEElyIn the 31 days ending Jan 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||
Friday Jan 31, 2014 #
Note
(rest day)
Monday Jan 27, 2014 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 16:20 [3] 4.0 km (4:05 / km)
shoes: Nike Flyknit One+
Sunday Jan 26, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+
orienteering tempo 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Flyknit One+
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 16:05 [3] 3.5 km (4:36 / km)
Saturday Jan 25, 2014 #
running 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
running race 9:29 [4] 3.0 km (3:10 / km)
shoes: Nike Mutumbo
running 10:00 [3] 2.0 km (5:00 / km)
shoes: Barefoot
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 15:00 [5]
shoes: Nike Flyknit One+
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 17:58 [3] 4.0 km (4:30 / km)
shoes: Nike Flyknit One+
Friday Jan 24, 2014 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 10:35 [3] 3.0 km (3:32 / km)
shoes: Nike Flyknit One+
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering race 12:00 [3] 3.0 km (4:00 / km)
shoes: Nike Flyknit One+
Thursday Jan 23, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
orienteering tempo 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
Wednesday Jan 22, 2014 #
running long 1:26:00 [3] 18.5 km (4:39 / km)
shoes: Nike Vomero 8: Yellow
Tuesday Jan 21, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Pegasus 30
running tempo 10:15 [3] 3.0 km (3:25 / km)
shoes: Nike Flyknit One+
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Flyknit One+
Gym 45:00 [3]
Monday Jan 20, 2014 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
Sunday Jan 19, 2014 #
running long 1:36:00 [3] 21.0 km (4:34 / km)
shoes: Nike Pegasus 30
Gym 45:00 [3]
Saturday Jan 18, 2014 #
running 55:00 [3] 10.5 km (5:14 / km)
shoes: Nike Vomero 8: Yellow
running intervals 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Mutumbo
Friday Jan 17, 2014 #
Gym 1:00:00 [3]
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Flyknit One+
running intervals 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Flyknit One+
Wednesday Jan 15, 2014 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
running intervals 30:00 [3] 3.5 km (8:34 / km)
shoes: Barefoot
Monday Jan 13, 2014 #
running (easy) 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero 8: Yellow
Sunday Jan 12, 2014 #
running long 1:55:00 [3] 25.0 km (4:36 / km)
shoes: Nike Vomero 8: Yellow
Thursday Jan 9, 2014 #
running 1:22:00 [3] 18.0 km (4:33 / km)
shoes: Nike Vomero 8: Yellow
Wednesday Jan 8, 2014 #
running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Nike Vomero 8: Yellow
Monday Jan 6, 2014 #
running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Pegasus 30
Sunday Jan 5, 2014 #
running long 2:00:00 [3] 25.0 km (4:48 / km)
shoes: Nike Pegasus 30
Saturday Jan 4, 2014 #
orienteering long 1:30:00 [3] 14.5 km (6:12 / km)
shoes: Inov-8 Roclite 243
Thursday Jan 2, 2014 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Pegasus 30
Wednesday Jan 1, 2014 #
running long 2:00:00 [3] 16.5 km (7:16 / km)
shoes: Nike Vomero 8: Yellow