Training Log Archive: kEElyIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Oct 31, 2013 #
Note
(rest day)
Wednesday Oct 30, 2013 #
Note
(rest day)
Tuesday Oct 29, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
running intervals 23:00 [3] 3.0 km (7:40 / km)
shoes: Nike Flyknit One+
Monday Oct 28, 2013 #
running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Oct 27, 2013 #
running long 1:53:00 [3] 25.0 km (4:31 / km)
shoes: Nike Zoom Vomero 8:Lime
Saturday Oct 26, 2013 #
orienteering race 13:23 [5] 3.3 km (4:03 / km)
shoes: Inov-8 Roclite 243
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Friday Oct 25, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Wednesday Oct 23, 2013 #
running long 1:23:00 [3] 18.0 km (4:37 / km)
shoes: Nike Zoom Vomero 8:Lime
Tuesday Oct 22, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
running intervals 22:00 [5] 6.0 km (3:40 / km)
shoes: Nike Flyknit One+
Monday Oct 21, 2013 #
running 1:01:00 [3] 12.5 km (4:53 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Oct 20, 2013 #
orienteering long 1:50:00 [3] 14.0 km (7:51 / km)
shoes: Inov-8 Roclite 243
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Roclite 243
Saturday Oct 19, 2013 #
running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
orienteering race 14:53 [5] 3.5 km (4:15 / km)
shoes: Nike Flyknit One+
orienteering race 16:10 [5] 4.1 km (3:57 / km)
shoes: Nike Flyknit One+
Friday Oct 18, 2013 #
running 57:00 [3] 12.0 km (4:45 / km)
shoes: Nike Zoom Vomero 8:Lime
Thursday Oct 17, 2013 #
running 1:12:00 [3] 15.5 km (4:39 / km)
shoes: Nike Zoom Vomero 8:Lime
Wednesday Oct 16, 2013 #
orienteering 45:00 [3] 8.0 km (5:38 / km)
shoes: Inov-8 Roclite 243
Tuesday Oct 15, 2013 #
running 55:00 [3] 12.0 km (4:35 / km)
shoes: Nike Zoom Vomero 8:Lime
Monday Oct 14, 2013 #
running 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Nike Zoom Vomero 8:Lime
Friday Oct 11, 2013 #
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Nike Zoom Vomero 8:Lime
Thursday Oct 10, 2013 #
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Nike Zoom Vomero 8:Lime
Wednesday Oct 9, 2013 #
running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Nike Zoom Vomero 8:Lime
Tuesday Oct 8, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Monday Oct 7, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Oct 6, 2013 #
running long 1:55:00 [3] 21.0 km (5:29 / km)
shoes: Nike Zoom Vomero 8:Lime
Saturday Oct 5, 2013 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Inov-8 Roclite 243
orienteering race 34:45 [5] 7.6 km (4:34 / km)
shoes: Inov-8 Roclite 243
Tuesday Oct 1, 2013 #
orienteering 57:00 [3] 8.0 km (7:08 / km)
(sick) shoes: Inov-8 Roclite 243