Training Log Archive: kEElyIn the 31 days ending Jul 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||
Wednesday Jul 31, 2013 #
running long 1:45:00 [3] 24.0 km (4:23 / km)
shoes: Nike Vomero 7
Tuesday Jul 30, 2013 #
running 1:10:00 [3] 15.0 km (4:40 / km)
shoes: Nike Vomero 7
Monday Jul 29, 2013 #
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Nike Vomero 7
Saturday Jul 27, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 243
orienteering race 39:10 [3] 9.6 km (4:05 / km)
shoes: Inov-8 Roclite 243
Thursday Jul 25, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 7
Wednesday Jul 24, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 7
Tuesday Jul 23, 2013 #
orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Inov-8 Roclite 243
running 1:00:00 [3] 15.0 km (4:00 / km)
shoes: Nike Vomero 7
Monday Jul 22, 2013 #
running 1:05:00 [3] 15.0 km (4:20 / km)
shoes: Nike Vomero 7
running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Vomero 7
Saturday Jul 20, 2013 #
orienteering 1:03:00 [3] 9.0 km (7:00 / km)
shoes: Inov-8 Roclite 243
Friday Jul 19, 2013 #
running long 1:05:00 [3] 15.0 km (4:20 / km)
shoes: Nike Vomero 7
orienteering 50:00 [3] 7.0 km (7:09 / km)
shoes: Inov-8 Roclite 243
Thursday Jul 18, 2013 #
running 56:00 [3] 12.0 km (4:40 / km)
shoes: Nike Vomero 7
Wednesday Jul 17, 2013 #
orienteering 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Inov-8 Roclite 243
running 57:00 [3] 13.0 km (4:23 / km)
shoes: Nike Vomero 7
Tuesday Jul 16, 2013 #
orienteering 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Inov-8 Roclite 243
Monday Jul 15, 2013 #
running 50:00 [3] 10.0 km (5:00 / km)
Tuesday Jul 2, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero 7
orienteering intervals 30:00 [3] 5.2 km (5:46 / km)
shoes: Inov-8 Roclite 243
Monday Jul 1, 2013 #
Note
(rest day)