Training Log Archive: kEElyIn the 31 days ending May 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||
Friday May 31, 2013 #
running 33:00 [3] 6.0 km (5:30 / km)
Thursday May 30, 2013 #
running hills 1:31:00 [3] 16.2 km (5:37 / km)
shoes: Nike Vomero 7
Monday May 27, 2013 #
running 58:30 [3] 12.0 km (4:53 / km)
shoes: Nike Vomero 7
Sunday May 26, 2013 #
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Inov-8 Roclite 285
orienteering race 37:16 [5] 7.0 km (5:19 / km)
shoes: Inov-8 Roclite 285
Saturday May 25, 2013 #
running warm up/down 1:05:00 [3] 12.0 km (5:25 / km)
shoes: Inov-8 Roclite 285
orienteering race 33:40 [5] 7.5 km (4:29 / km)
shoes: Inov-8 Roclite 285
Friday May 24, 2013 #
Note
(rest day)
Thursday May 23, 2013 #
Note
(rest day)
Wednesday May 22, 2013 #
Note
(rest day)
Tuesday May 21, 2013 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Vomero 7
Monday May 20, 2013 #
running 58:00 [3] 12.0 km (4:50 / km)
shoes: Nike Vomero 7
Sunday May 19, 2013 #
running warm up/down 35:00 [3] 7.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 38:43 [5] 6.5 km (5:57 / km)
shoes: Inov-8 Roclite 285
orienteering race 18:00 [5] 3.2 km (5:37 / km)
shoes: Inov-8 Roclite 285
Saturday May 18, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 43:00 [5] 9.4 km (4:34 / km)
shoes: Inov-8 Roclite 285
Friday May 17, 2013 #
running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Nike Vomero 7
Thursday May 16, 2013 #
Note
(rest day)
Wednesday May 15, 2013 #
running long 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Nike Vomero 7
Tuesday May 14, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 20:00 [5] 4.8 km (4:10 / km)
shoes: Nike Lunarspiders LT+2
Monday May 13, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ride 4
Sunday May 12, 2013 #
running long 2:05:00 [3] 26.0 km (4:48 / km)
ahr:149 max:176 (sick) shoes: Nike Vomero 7
Saturday May 11, 2013 #
orienteering race 39:00 [5] 8.9 km (4:23 / km)
(sick) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
Friday May 10, 2013 #
running 57:00 [3] 12.0 km (4:45 / km)
shoes: Nike Vomero 7
Wednesday May 8, 2013 #
Note
(sick) (rest day)
Tuesday May 7, 2013 #
Note
(sick) (rest day)
Monday May 6, 2013 #
Note
(sick) (rest day)
Sunday May 5, 2013 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 1:44:00 [5] 17.3 km (6:01 / km)
shoes: Inov-8 Roclite 285
Saturday May 4, 2013 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
orienteering race 17:00 [5] 3.2 km (5:19 / km)
shoes: Nike Lunarspiders LT+2
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 44:00 [5] 7.3 km (6:02 / km)
shoes: Inov-8 Roclite 285
Friday May 3, 2013 #
Note
(rest day)
Thursday May 2, 2013 #
running 37:00 [3] 8.0 km (4:38 / km)
shoes: Nike Vomero 7
running intervals 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike Vomero 7
Wednesday May 1, 2013 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Vomero 7