In the 31 days ending Mar 31, 2013:
orienteering race 1:37:00 [5] 14.2 km (6:50 / km) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 33:50 [5] 6.96 km (4:52 / km) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering race 17:20 [5] 4.0 km (4:20 / km) shoes: Nike Lunarspiders LT+2
orienteering 1:05:00 [3] 10.0 km (6:30 / km) shoes: Inov-8 Roclite 285
Gym 30:00 [3]
Note (injured) (rest day)
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 29:04 [3] 6.3 km (4:37 / km) shoes: Inov-8 Roclite 285
running long 2:30:00 [3] 28.0 km (5:21 / km) ahr:143 max:177 shoes: Nike Vomero 7
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Nike Vomero 7
running race 16:18 [3] 5.0 km (3:16 / km) shoes: Nike Mutumbo
running 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Vomero 7
running 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Vomero 7
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Ignition
running intervals 8:00 [5] 2.4 km (3:20 / km) shoes: Nike Mutumbo
running long 1:38:00 [3] 17.0 km (5:46 / km) ahr:140 max:173 shoes: Nike Vomero 7
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Saucony Ride 4
orienteering race 30:38 [5] 7.2 km (4:15 / km) shoes: Inov-8 Roclite 285
running 55:00 [3] 11.0 km (5:00 / km) shoes: Saucony Ignition
running intervals 20:00 [5] 4.8 km (4:10 / km) shoes: Nike Lunerspiders LT
Gym 50:00 [3]
running long 1:28:00 [3] 18.0 km (4:53 / km) shoes: Nike Vomero 7
running (Terrain) 53:00 [3] 10.0 km (5:18 / km)
orienteering race 1:38:00 [5] 17.0 km (5:46 / km) shoes: Inov-8 Roclite 285
running warm up/down 15:00 [3] 3.0 km (5:00 / km) shoes: Inov-8 Roclite 285
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
orienteering race 20:00 [5] 4.0 km (5:00 / km) shoes: Inov-8 Xlite
orienteering race 16:10 [5] 4.0 km (4:03 / km) shoes: Inov-8 Xlite
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Saucony Ignition
Note (rest day)
running intervals 20:00 [5] 3.4 km (5:53 / km)
orienteering 1:07:00 [3] 11.0 km (6:05 / km)
running long 1:40:00 [3] 20.0 km (5:00 / km) ahr:141 max:156 shoes: Saucony Ride 4
Gym 1:00:00 [3]
orienteering race 59:38 [5] 8.6 km (6:56 / km) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Saucony Ignition
running warm up/down 45:00 [3] 9.0 km (5:00 / km) shoes: Saucony Ignition
running race 4:14 [5] 1.5 km (2:49 / km) shoes: Nike Mutumbo
running long 57:00 [3] 12.0 km (4:45 / km) shoes: Saucony Ignition
Gym 25:00 [3]
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