Training Log Archive: kEElyIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||
Monday Dec 31, 2012 #
running (recovery) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ignition
Sunday Dec 30, 2012 #
Note
(rest day)
Saturday Dec 29, 2012 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 45:00 [3] 7.0 km (6:26 / km)
shoes: Inov-8 Roclite 285
Friday Dec 28, 2012 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Roclite 285
Thursday Dec 27, 2012 #
running 1:02:55 [3] 14.0 km (4:30 / km)
shoes: Saucony Ride 4
Wednesday Dec 26, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike Lunerspiders LT
Tuesday Dec 25, 2012 #
running 1:23:00 [3] 17.0 km (4:53 / km)
ahr:141 shoes: Saucony Ride 4
Monday Dec 24, 2012 #
running 1:01:00 [3] 12.0 km (5:05 / km)
shoes: Saucony Ignition
Sunday Dec 23, 2012 #
running long 2:00:00 [3] 23.0 km (5:13 / km)
ahr:160 max:177 shoes: Saucony Ride 4
Saturday Dec 22, 2012 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ignition
running intervals 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov-8 Xlite
Friday Dec 21, 2012 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ride 4
Gym 45:00 [3]
Thursday Dec 20, 2012 #
Note
(rest day)
Wednesday Dec 19, 2012 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Ignition
Tuesday Dec 18, 2012 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ignition
Monday Dec 17, 2012 #
running intervals 1:20:00 [3] 13.2 km (6:04 / km)
shoes: Inov-8 Xlite
Sunday Dec 16, 2012 #
running long 1:40:00 [3] 20.0 km (5:00 / km)
shoes: Saucony Ride 4
Saturday Dec 15, 2012 #
Note
(rest day)
Friday Dec 14, 2012 #
running 30:00 [3] 6.0 km (5:00 / km)
Gym 40:00 [3]
Thursday Dec 13, 2012 #
running intervals 1:20:00 [3] 12.0 km (6:40 / km)
shoes: Nike Vomero 6
Wednesday Dec 12, 2012 #
running long 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Saucony Ride 4
Tuesday Dec 11, 2012 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 6
Monday Dec 10, 2012 #
Note
(rest day)
Sunday Dec 9, 2012 #
running long 2:00:00 [3] 25.0 km (4:48 / km)
shoes: Nike Vomero 6
Saturday Dec 8, 2012 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Vomero 6
running intervals 40:00 [5] 5.3 km (7:33 / km)
Friday Dec 7, 2012 #
running 29:00 [3] 6.0 km (4:50 / km)
shoes: Nike Lunarspiders LT+2
Thursday Dec 6, 2012 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Lunarspiders LT+2
running intervals 15:00 [3] 1.2 km (12:30 / km)
Wednesday Dec 5, 2012 #
running long 1:29:42 19.01 km (4:43 / km) +91m 4:37 / km
ahr:139 max:151 shoes: Nike Vomero 6
Tuesday Dec 4, 2012 #
running warm up/down 23:43 [3] 5.02 km (4:44 / km) +31m 4:35 / km
shoes: Nike Lunarspiders LT+2
running intervals 24:55 [5] 5.6 km (4:27 / km)
running warm up/down 24:09 [3] 5.02 km (4:49 / km) +32m 4:40 / km
shoes: Nike Lunarspiders LT+2
Sunday Dec 2, 2012 #
running long 2:01:31 25.0 km (4:52 / km) +259m 4:37 / km
ahr:140 max:163 shoes: Nike Vomero 6
Saturday Dec 1, 2012 #
Note
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Nimbus 13
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Barefoot
running intervals 20:00 [5] 5.6 km (3:34 / km)