Training Log Archive: kEElyIn the 31 days ending Oct 31, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running intervals 23:24 6.3 km (3:43 / km) +39m 3:36 / km
ahr:170 max:185 shoes: Nike Lunarspiders LT+2
running warm up/down 14:29 3.07 km (4:43 / km) +39m 4:26 / km
ahr:138 max:154 shoes: Asics Nimbus 13
running warm up/down 27:55 6.35 km (4:24 / km) +57m 4:13 / km
ahr:140 max:153 shoes: Asics Nimbus 13
running intervals 41:33 10.0 km (4:09 / km) +76m 4:00 / km
ahr:169 max:182 shoes: Nike Lunarspiders LT+2