Training Log Archive: kEElyIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running warm up/down 9:49 2.01 km (4:53 / km) +46m 4:23 / km
ahr:143 max:162 shoes: Inov-8 Roclite 285
running warm up/down 17:32 4.02 km (4:22 / km) +23m 4:15 / km
ahr:146 max:176 shoes: Asics Nimbus 13
orienteering race 43:22 8.9 km (4:52 / km) +185m 4:25 / km
ahr:172 max:184 shoes: Inov-8 Roclite 285
running warm up/down 22:47 5.03 km (4:32 / km) +42m 4:21 / km
ahr:138 max:165 shoes: Nike Vomero 6- blue
running intervals 22:47 6.35 km (3:35 / km) +39m 3:29 / km
ahr:164 max:179 shoes: Nike Lunarspiders LT+2
running (Recovery) 51:12 10.01 km (5:07 / km) +108m 4:51 / km
ahr:136 max:160 shoes: Asics Nimbus 13
running warm up/down 4:21 1.02 km (4:16 / km) +12m 4:02 / km
ahr:138 max:152 shoes: Nike Vomero 6- blue
running warm up/down 18:48 4.04 km (4:39 / km) +19m 4:33 / km
ahr:137 max:148 shoes: Asics Nimbus 13
running warm up/down 14:14 3.0 km (4:44 / km) +21m 4:35 / km
ahr:138 max:148 shoes: Nike Vomero 6- blue
running intervals 23:23 6.36 km (3:41 / km) +41m 3:34 / km
ahr:168 max:182 shoes: Nike Lunarspiders LT+2
running warm up/down 3:33 0.6 km (5:54 / km) +3m 5:45 / km
ahr:128 max:143 shoes: Nike Vomero 6- blue
running warm up/down 5:21 1.18 km (4:32 / km) +2m 4:30 / km
ahr:132 max:151 shoes: Nike Vomero 6- blue
orienteering race 9:21 1.61 km (5:48 / km) +5m 5:43 / km
ahr:171 max:186 weight:78.4kg shoes: Inov-8 Roclite 285