Training Log Archive: kEEly

running 1:18:00 [3] 18.0 km (4:20 / km)
ahr:159 max:172

running race 16:00 [5] 4.0 km (4:00 / km)

running 38:00 [3] 8.0 km (4:45 / km)

core & stretching 15:00 [3]

running long 1:43:00 [3] 24.0 km (4:18 / km)

running warm up/down 45:00 [3] 9.0 km (5:00 / km)

running race 28:15 [5] 8.3 km (3:24 / km)

running 33:30 [3] 7.0 km (4:47 / km)
weight:79.7kg

running long 1:16:00 [3] 18.0 km (4:13 / km)
ahr:155 max:172 weight:79.5kg

running warm up/down 50:00 [3] 10.0 km (5:00 / km)

running intervals 22:00 [3] 5.2 km (4:14 / km)

core & stretching 20:00 [3]

running 55:00 [3] 12.0 km (4:35 / km)

running long 1:34:00 [3] 21.0 km (4:29 / km)

running warm up/down 48:00 [3] 10.0 km (4:48 / km)

running race 38:00 [5] 11.0 km (3:27 / km)

running 1:18:00 [3] 17.5 km (4:27 / km)
weight:78.8kg

running warm up/down 46:40 [3] 10.0 km (4:40 / km)
weight:80.3kg

running intervals 22:30 [3] 5.0 km (4:30 / km)

running 1:00:00 [3] 13.0 km (4:37 / km)

running warm up/down 40:00 [3] 8.0 km (5:00 / km)

orienteering race 45:30 [3] 7.6 km (5:59 / km)

running warm up/down 25:00 [3] 5.0 km (5:00 / km)

orienteering 7:12 [3] 1.9 km (3:47 / km)

orienteering 9:32 [3] 2.1 km (4:32 / km)

orienteering race 11:00 [3] 2.2 km (5:00 / km)

core & stretching 20:00 [3]

running 1:15:00 [3] 17.0 km (4:25 / km)
weight:78.5kg

running 1:16:00 [3] 17.0 km (4:28 / km)

running 1:07:00 [3] 15.0 km (4:28 / km)

running warm up/down 32:00 [3] 6.3 km (5:05 / km)

running race 20:30 [3] 6.2 km (3:18 / km)

running 32:00 [3] 7.0 km (4:34 / km)

core & stretching 20:00 [3]

running 54:00 [3] 12.0 km (4:30 / km)

running 30:00 [3] 6.7 km (4:29 / km)

Barefeet running 16:00 [3] 3.3 km (4:51 / km)