Training Log Archive: kEEly

running warm up/down 15:00 [3] 3.0 km (5:00 / km)

orienteering race 1:00:50 [3] 13.3 km (4:34 / km)

running warm up/down 27:30 [3] 6.0 km (4:35 / km)

running hills 26:25 [3] 7.5 km (3:31 / km)

Note
(rest day)

Note
(rest day)

running 32:00 [3] 7.0 km (4:34 / km)

running 48:50 [3] 12.0 km (4:04 / km)

running 33:00 [3] 6.6 km (5:00 / km)

Barefeet running 13:20 [3] 3.4 km (3:55 / km)

running long 1:24:00 [3] 18.0 km (4:40 / km)

running warm up/down 22:00 [3] 3.5 km (6:17 / km)

orienteering race 47:21 [3] 8.0 km (5:55 / km)

running 54:30 [3] 12.0 km (4:33 / km)

running 55:00 [3] 12.0 km (4:35 / km)

core & stretching 20:00 [3]

running warm up/down 23:00 [3] 5.0 km (4:36 / km)

running 22:00 [3] 5.0 km (4:24 / km)

running 30:00 [3] 6.5 km (4:37 / km)

Barefeet running 11:00 [3] 2.5 km (4:24 / km)

running warm up/down 5:00 [3] 1.0 km (5:00 / km)

orienteering race 38:30 [3] 8.4 km (4:35 / km)

running 25:00 [3] 5.5 km (4:33 / km)

orienteering 45:00 [3] 7.0 km (6:26 / km)

x-country skiing 4:00:00 [3] 12.0 km (20:00 / km)

x-country skiing 2:00:00 [3] 8.0 km (15:00 / km)

MTB 2:00:00 [3] 40.0 km (3:00 / km)

running 32:00 [3] 7.0 km (4:34 / km)
(injured)

running 37:00 [3] 8.0 km (4:38 / km)

running warm up/down 13:00 [3] 3.0 km (4:20 / km)

orienteering race 1:11:42 [3] 14.5 km (4:57 / km)

orienteering 13:10 [3] 2.6 km (5:04 / km)

orienteering 11:30 [3] 2.2 km (5:14 / km)

orienteering 16:10 [3] 3.2 km (5:03 / km)

orienteering 10:00 [3] 2.0 km (5:00 / km)