Training Log Archive: kEElyIn the 31 days ending Aug 31, 2009:
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Friday Aug 28, 2009 #
running 55:00 [3] 12.0 km (4:35 / km)
ahr:150 max:162 shoes: asics gel kayano 13
swimming 25:00 [3] 1.0 km (25:00 / km)
Thursday Aug 27, 2009 #
running 48:00 [3] 10.5 km (4:34 / km)
ahr:152 max:175 rhr:42 shoes: asics gel kayano 13
Wednesday Aug 26, 2009 #
running 1:07:00 [3] 14.5 km (4:37 / km)
shoes: asics gel kayano 13
Tuesday Aug 25, 2009 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
ahr:155 max:161 shoes: asics gel kayano 13
running intervals 16:45 [3] 4.4 km (3:48 / km)
ahr:174 max:185
Sunday Aug 23, 2009 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
ahr:153 max:167 shoes: Inov8 Roclite 285
orienteering race 1:17:00 [3] *** 12.0 km (6:25 / km) +590m 5:09 / km
ahr:173 max:185 shoes: Inov8 Roclite 285
Saturday Aug 22, 2009 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: asics gel kayano 13
orienteering race 33:20 [3] 7.0 km (4:46 / km)
shoes: Inov8 Roclite 285
Friday Aug 21, 2009 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: asics gel kayano 13
swimming 20:00 [3] 0.8 km (25:00 / km)
Thursday Aug 20, 2009 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
ahr:145 max:150 shoes: asics gel kayano 13
running intervals 14:00 [3] 3.6 km (3:53 / km)
shoes: asics gel kayano 13
running technique and strength 10:00 [3]
Wednesday Aug 19, 2009 #
running long 1:07:00 [3] 14.5 km (4:37 / km)
ahr:146 max:175 shoes: asics gel kayano 13
Tuesday Aug 18, 2009 #
running warm up/down 37:00 [3] 8.0 km (4:38 / km)
ahr:140 max:155
running intervals 24:00 [3] 6.0 km (4:00 / km)
ahr:172 max:185 shoes: asics gel kayano 13
Monday Aug 17, 2009 #
running 1:00:00 [3] 12.5 km (4:48 / km)
ahr:145 max:165 rhr:42 shoes: asics gel kayano 13
Sunday Aug 16, 2009 #
running long 1:37:00 [3] 20.0 km (4:51 / km)
ahr:144 max:171 shoes: asics gel kayano 13
Saturday Aug 15, 2009 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: asics gel kayano 13
orienteering race 39:20 [3] 7.0 km (5:37 / km)
ahr:176 max:190 shoes: Inov8 Roclite 285
Friday Aug 14, 2009 #
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: asics gel kayano 13
Wednesday Aug 12, 2009 #
running 1:08:00 [3] 14.5 km (4:41 / km)
shoes: asics gel kayano 13
Tuesday Aug 11, 2009 #
running 55:00 [3] 12.5 km (4:24 / km)
shoes: asics gel kayano 13
Monday Aug 10, 2009 #
running 55:00 [3] 11.0 km (5:00 / km)
ahr:143 max:166 shoes: asics gel kayano 13
Sunday Aug 9, 2009 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 Roclite 285
orienteering race 35:20 [4] *** 6.0 km (5:53 / km)
ahr:178 max:190 shoes: Inov8 Roclite 285
Saturday Aug 8, 2009 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: asics gel kayano 13
running race 20:14 [3] 6.2 km (3:16 / km)
Friday Aug 7, 2009 #
running 57:00 [3] 12.0 km (4:45 / km)
shoes: asics gel kayano 13
swimming 25:00 [3]
Wednesday Aug 5, 2009 #
running 52:00 [3] 11.0 km (4:44 / km)
shoes: asics gel kayano 13
Tuesday Aug 4, 2009 #
running warm up/down 42:00 [3] 8.5 km (4:56 / km)
running intervals 17:00 [3] 4.0 km (4:15 / km)
shoes: asics gel kayano 13
Monday Aug 3, 2009 #
running 57:00 [3] 12.0 km (4:45 / km)
ahr:140 max:150 shoes: asics gel kayano 13
Sunday Aug 2, 2009 #
running long 1:35:00 [3] 20.0 km (4:45 / km)
ahr:142 max:151 rhr:45 shoes: asics gel kayano 13
Saturday Aug 1, 2009 #
running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13
running race 58:10 [5] 16.0 km (3:38 / km)
shoes: asics gel kayano 13