Training Log Archive: kEEly

running 37:00 [3] 7.5 km (4:56 / km)
shoes: asics gel kayano 13

running long 1:41:00 [3] 21.0 km (4:49 / km)
ahr:163 max:181 shoes: asics gel kayano 13

running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13

running hills 15:00 [5] 2.0 km (7:30 / km)
ahr:163 max:188 shoes: asics gel kayano 13

running 30:00 [3] 6.5 km (4:37 / km)
ahr:152 max:170 shoes: asics gel kayano 13

running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: asics gel kayano 13

running intervals 20:00 [5] 5.5 km (3:38 / km)
ahr:176 max:186 shoes: asics gel kayano 13

running long 1:12:00 [3] 15.0 km (4:48 / km)
shoes: asics gel kayano 13

running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13

running race 4:23 [4] 1.5 km (2:55 / km)
shoes: Brook Mach 6.0 X-C spike

running 35:00 [3] 8.2 km (4:16 / km)
shoes: asics gel kayano 13

running technique and strength 10:00 [0]

running long 1:30:00 [3] 19.0 km (4:44 / km)
shoes: asics gel kayano 13

orienteering intervals 33:00 [4] 5.5 km (6:00 / km)
shoes: Inov8 Roclite 285

running 1:21:00 [3] 17.0 km (4:46 / km)
shoes: asics gel kayano 13

running warm up/down 40:00 [3] 9.0 km (4:27 / km)

running intervals 17:00 [4] 4.0 km (4:15 / km)

running long 1:14:00 [3] 15.0 km (4:56 / km)
ahr:161 max:179 rhr:43 shoes: asics gel kayano 13

road bike 1:00:00 [3]
shoes: shimano tri shoe

orienteering race 1:45:00 [4] 21.0 km (5:00 / km)
shoes: Inov8 Roclite 285

running (fartlek) 1:04:00 [3] 13.5 km (4:44 / km)
shoes: asics gel kayano 13

running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: asics gel kayano 13

running warm up/down 38:30 [3] 8.0 km (4:49 / km)
shoes: asics gel kayano 13

running intervals 16:00 [4] 4.0 km (4:00 / km)
shoes: asics gel kayano 13

core & stretching 25:00 [1]

running 54:00 [3] 11.0 km (4:55 / km)
shoes: asics gel kayano 13