Training Log Archive: kEElyIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Monday Jan 28, 2008 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics ironman racers
Sunday Jan 27, 2008 #
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: asics ironman racers
Thursday Jan 17, 2008 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: asics ironman racers
running 10:00 [5] 2.0 km (5:00 / km)
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: asics ironman racers
running race 4:50 [5] 1.6 km (3:01 / km)
shoes: asics ironman racers
Wednesday Jan 16, 2008 #
running 1:03:00 [3] 13.0 km (4:51 / km)
shoes: asics ironman racers
Tuesday Jan 15, 2008 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: asics ironman racers
running 15:00 [3]
shoes: asics ironman racers
Monday Jan 14, 2008 #
running 45:00 [3] 9.0 km (5:00 / km)
shoes: asics ironman racers
Sunday Jan 13, 2008 #
running 1:50:00 [3] 22.0 km (5:00 / km)
shoes: asics ironman racers
Saturday Jan 12, 2008 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: asics ironman racers
Friday Jan 11, 2008 #
running 42:00 [3] 8.5 km (4:56 / km)
shoes: asics ironman racers
Thursday Jan 10, 2008 #
running 1:02:00 [3] 13.0 km (4:46 / km)
shoes: Asics Gel Kayano 13
running 16:00 [4] 4.5 km (3:33 / km)
shoes: Asics Gel Kayano 13
Wednesday Jan 9, 2008 #
running 1:22:00 [3] 17.0 km (4:49 / km)
shoes: Asics Gel Kayano 13
Monday Jan 7, 2008 #
running 32:00 [3] 6.0 km (5:20 / km)
shoes: Asics Gel Kayano 13
Sunday Jan 6, 2008 #
orienteering 1:30:00 [3] 10.8 km (8:20 / km)