In the 31 days ending Dec 31, 2007:
running 1:02:00 [3] 14.0 km (4:26 / km) shoes: Asics Gel Kayano 13
running 1:35:00 [3] 19.0 km (5:00 / km) +300m 4:38 / km shoes: Asics Gel Kayano 13
road bike 1:10:00 [3] 31.0 km (2:15 / km) shoes: shimano tri shoe
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 16:00 [4] shoes: Asics Gel Kayano 13
Gympa 10:00 [1]
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running 1:07:00 [3] 14.0 km (4:47 / km) shoes: Asics Gel Kayano 13
running warm up/down 45:00 [3] 9.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running race 4:25 [5] 1.5 km (2:57 / km) shoes: Brook Mach 6.0 X-C spike
running race 9:00 [5] 2.7 km (3:20 / km) shoes: Brook Mach 6.0 X-C spike
running 40:00 [3] 9.0 km (4:27 / km) shoes: Asics Gel Kayano 13
running 1:05:00 [3] 13.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running 1:40:00 [3] 20.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running 1:05:00 [3] 14.0 km (4:39 / km) shoes: Asics Gel Kayano 13
road bike 57:00 [3] 28.0 km (2:02 / km) (rest day) shoes: shimano tri shoe
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 8:40 [5] 3.0 km (2:53 / km) shoes: Asics Gel Kayano 13
Gympa 20:00 [1]
running 6:00 [2] 0.8 km (7:30 / km) shoes: Asics Gel Kayano 13
running 1:10:00 [3] 14.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 7:40 [5] 3.0 km (2:33 / km) shoes: Asics Gel Kayano 13
Gympa 20:00 [2]
running 1:12:00 [3] 15.0 km (4:48 / km) shoes: Asics Gel Kayano 13
running 55:00 [3] 11.0 km (5:00 / km) shoes: Asics Gel Kayano 13
« Earlier | Later »