In the 31 days ending Oct 31, 2007:
running hills 1:45:00 [3] 21.0 km (5:00 / km)
running 1:05:00 [3] 14.0 km (4:39 / km) shoes: Asics Gel Kayano 13
running warm up/down 30:00 [3] 6.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 30:00 [4] shoes: Asics Gel Kayano 13
MTB 40:00 [3]
Gym 30:00 [1]
running warm up/down 20:00 [2]
orienteering 1:20:00 [4] 11.0 km (7:16 / km) shoes: VJ twister
running 20:00 [3] 4.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running 16:00 [4] 4.5 km (3:33 / km) shoes: Asics Gel Kayano 13
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running technique and strength 15:00 [1]
running 1:00:00 [3]
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 30:00 [4] 8.0 km (3:45 / km) shoes: Asics Gel Kayano 13
road bike 25:00 [3] 7.0 km (3:34 / km)
orienteering 1:15:00 [3] 10.0 km (7:30 / km) shoes: VJ twister
Gym 45:00 [2]
Futsal race 30:00 [3]
orienteering race 2:30:00 [4] 19.0 km (7:54 / km) shoes: VJ twister
MTB 1:30:00 [3]
running 1:16:00 [3] 16.0 km (4:45 / km) shoes: Asics Gel Kayano 13
orienteering intervals 50:00 [4] 7.0 km (7:09 / km) shoes: VJ twister
running warm up/down 25:00 [2] 5.0 km (5:00 / km) shoes: VJ twister
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running intervals 37:30 [5] 12.0 km (3:08 / km) shoes: Asics Gel Kayano 13
orienteering intervals 30:00 [5] shoes: VJ twister
running 1:10:00 [3] 15.0 km (4:40 / km) shoes: Asics Gel Kayano 13
running 1:23:00 [3] 17.0 km (4:53 / km) shoes: Asics Gel Kayano 13
running 25:00 [3] 5.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: VJ twister
orienteering tempo 1:00:00 [4] 6.0 km (10:00 / km) shoes: VJ twister
orienteering 1:15:00 [3] shoes: VJ twister
running warm up/down 15:00 [3]
orienteering 1:10:00 [3] 8.0 km (8:45 / km) shoes: VJ twister
orienteering warm up/down 20:00 [3] 4.0 km (5:00 / km) shoes: VJ twister
running 35:00 [3] 7.5 km (4:40 / km) shoes: Asics Gel Kayano 13
running warm up/down 20:00 [3] shoes: VJ twister
orienteering race 50:00 [3] 7.0 km (7:09 / km) shoes: VJ twister
running 55:00 [3] 12.0 km (4:35 / km) shoes: Asics Gel Kayano 13
running 45:00 [3] 10.0 km (4:30 / km) shoes: Asics Gel Kayano 13
Gym 25:00 [2]
running intervals 30:00 [3] shoes: Asics Gel Kayano 13
running warm up/down 30:00 [2] 6.0 km (5:00 / km) shoes: Asics Gel Kayano 13
running 1:00:00 [3] 13.0 km (4:37 / km) shoes: Asics Gel Kayano 13
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