Training Log Archive: kEElyIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
road bike 1:30:00 [2] 45.0 km (2:00 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
swimming 21:30 [3] 1.0 km (21:30 / km)
swimming (deep pool running) 32:00 [3]
ahr:138 max:168 rhr:50 slept:8.0 weight:75kg
Tuesday Jan 30, 2007 #
MTB 1:00:00 [1]
rhr:50 slept:7.0 weight:75kg
swimming 20:00 [3] 1.0 km (20:00 / km)
swimming (deep pool running) 30:00 [4]
running technique and strength 20:00 [4]
Monday Jan 29, 2007 #
swimming tempo (deep pool running) 30:00 [4]
swimming 10:00 [3] 0.5 km (20:00 / km)
road bike tempo (wind trainer) 30:00 [4]
rhr:50 slept:9.0 weight:75kg
Gym 25:00 [3]
running technique and strength 15:00 [4]
Sunday Jan 28, 2007 #
road bike 2:20:00 [4] 65.0 km (2:09 / km)
rhr:50 slept:7.0 weight:75kg shoes: shimano tri shoe
Saturday Jan 27, 2007 #
swimming (deep pool running) 30:00 [3]
swimming 20:00 [3] 1.0 km (20:00 / km)
road bike tempo (wind trainer) 40:00 [5]
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Gym 30:00 [4]
running technique and strength tempo 10:00 [3]
Friday Jan 26, 2007 #
swimming (deep pool running) 30:00 [4]
swimming 20:00 [3] 1.0 km (20:00 / km)
road bike 1:40:00 [3]
Thursday Jan 25, 2007 #
swimming (deep pool running) 30:00 [3]
swimming 20:00 [3] 1.0 km (20:00 / km)
road bike 1:03:00 [3] 32.0 km (1:58 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Saturday Jan 20, 2007 #
swimming 20:00 [3]
swimming (pool running) 30:00 [3]
Friday Jan 19, 2007 #
road bike 1:42:00 [4] 52.0 km (1:58 / km)
shoes: shimano tri shoe
Thursday Jan 18, 2007 #
road bike 1:08:00 [3] 38.0 km (1:47 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Wednesday Jan 17, 2007 #
road bike 1:03:00 [3] 32.0 km (1:58 / km)
rhr:50 slept:8.0 weight:75kg shoes: shimano tri shoe
Tuesday Jan 16, 2007 #
running 25:00 [3] 5.0 km (5:00 / km)
rhr:50 slept:7.0 weight:75kg shoes: asics gel kayano XII
Monday Jan 15, 2007 #
Note
(rest day)
Sunday Jan 14, 2007 #
orienteering race (black mountain) 27:19 [5] 6.0 km (4:33 / km)
shoes: Brook Mach 6.0 X-C spike
running warm up/down 10:00 [3]
Saturday Jan 13, 2007 #
orienteering race (honeysuckle creek) 1:40:32 [5] 10.8 km (9:19 / km) +400m 7:51 / km
rhr:50 slept:7.0 weight:75kg shoes: VJ twister
running warm up/down 20:00 [3]
Friday Jan 12, 2007 #
orienteering race (ANU sprint) 17:09 [5] 3.4 km (5:03 / km)
rhr:50 slept:7.0 weight:75kg shoes: asics ironman racers
running warm up/down 30:00 [2]
Thursday Jan 11, 2007 #
orienteering (big badja) 2:00:00 [4]
shoes: VJ twister
Wednesday Jan 10, 2007 #
running 50:00 [3]
Tuesday Jan 9, 2007 #
orienteering (kahlis rocks) 1:10:00 [4]
shoes: asics ironman racers