Training Log Archive: kEElyIn the 31 days ending May 31, 2006:
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Wednesday May 31, 2006 #
road bike 50:00 [3] 26.0 km (1:55 / km)
slept:7.5 shoes: shimano tri shoe
running (golf course) 20:00 [2]
slept:7.5 shoes: asics 1100
Tuesday May 30, 2006 #
road bike (mag trainer) 1:15:00 [5]
shoes: shimano tri shoe
Monday May 29, 2006 #
running (recovery) 1:00:00 [3]
slept:8.5 weight:72kg shoes: asics 1100
Sunday May 28, 2006 #
orienteering race (state series event) 58:00 [5] *** 9.2 km (6:18 / km)
spiked:11/13c slept:9.0 shoes: silva K80
Saturday May 27, 2006 #
running race (ymca x-country) 18:05 [5] 5.0 km (3:37 / km)
slept:6.0 shoes: Brooks t3 racers
running warm up/down 30:00 [3] 7.0 km (4:17 / km)
slept:6.0 shoes: asics ironman racers
road bike 52:00 [3] 25.0 km (2:05 / km)
slept:6.0 shoes: shimano tri shoe
Friday May 26, 2006 #
road bike 1:05:00 [3] 31.0 km (2:06 / km)
slept:8.5 shoes: shimano tri shoe
Thursday May 25, 2006 #
running race (schools x-country) 13:20 [4] 4.0 km (3:20 / km)
shoes: Brooks t3 racers
running warm up/down 20:00 [3]
shoes: asics 1100
road bike (goose neck) 2:11:00 [4] 70.0 km (1:52 / km)
shoes: shimano tri shoe
Wednesday May 24, 2006 #
running 1:03:00 [3]
slept:9.5 shoes: asics 1100
Tuesday May 23, 2006 #
MTB (recovery) 20:00 [3]
Monday May 22, 2006 #
running (pippers hill) 45:00 [3]
Sunday May 21, 2006 #
orienteering race (turkey traverse) 54:24 [5] ** 12.0 km (4:32 / km)
spiked:26/26c slept:6.5 shoes: asics ironman racers
running warm up/down 5:00 [3]
shoes: asics ironman racers
Saturday May 20, 2006 #
orienteering race (bendigo local event) 40:00 [4] *** 6.0 km (6:40 / km)
shoes: Brooks t3 racers
running warm up/down 10:00 [3]
shoes: Brooks t3 racers
Friday May 19, 2006 #
orienteering race (school champs) 44:24 [5] *** 6.2 km (7:10 / km) +400m 5:25 / km
spiked:10/11c slept:8.0 shoes: silva K80
Thursday May 18, 2006 #
road bike 56:00 [3] 30.0 km (1:52 / km)
slept:8.5 (injured) shoes: shimano tri shoe
Wednesday May 17, 2006 #
running 25:00 [3] 6.0 km (4:10 / km)
Tuesday May 16, 2006 #
running race (lake run) 9:56 [4] 3.0 km (3:19 / km)
shoes: Brooks t3 racers
running warm up/down (lake run) 22:00 [3] 4.5 km (4:53 / km)
shoes: asics ironman racers
Monday May 15, 2006 #
Note
(injured) (rest day)
Sunday May 14, 2006 #
road bike (Mt Macedon) 1:15:00 [3] 36.0 km (2:05 / km) +950m 1:50 / km
shoes: shimano tri shoe
Saturday May 13, 2006 #
road bike (bunch ride) 1:58:00 [4] 64.0 km (1:51 / km)
shoes: shimano tri shoe
orienteering race (local bendigo event) 52:00 [4] *** 7.1 km (7:19 / km)
spiked:12/13c
Monday May 8, 2006 #
running 55:00 [3]
Sunday May 7, 2006 #
orienteering race (state series) 1:02:00 [4] *** 9.0 km (6:53 / km)
spiked:11/13c
Saturday May 6, 2006 #
road bike 50:00 [3] 22.0 km (2:16 / km)
shoes: shimano tri shoe
Friday May 5, 2006 #
Note
Thursday May 4, 2006 #
running race 4:50 [5] 1.5 km (3:13 / km)
shoes: New Balence spikes
running race 10:14 [5] 3.0 km (3:25 / km)
shoes: Brooks t3 racers
Wednesday May 3, 2006 #
orienteering 1:05:00 [3]
Tuesday May 2, 2006 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
running race 9:53 [5] 3.0 km (3:18 / km)
shoes: Brooks t3 racers
Monday May 1, 2006 #
MTB 45:00 [3] 20.0 km (2:15 / km)