Training Log Archive: kEElyIn the 30 days ending Apr 30, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||
Tuesday Apr 16, 2019 #
running 28:00 [3] 6.0 km (4:40 / km)
shoes: Nike Pegasus- black
orienteering 1:22:00 [3] 14.7 km (5:35 / km)
shoes: VJ Bold yellow
Monday Apr 15, 2019 #
running 41:00 [3] 8.6 km (4:46 / km)
shoes: Altra Olympus 3.0
Sunday Apr 14, 2019 #
running warm up/down 14:00 [3] 2.3 km (6:05 / km)
shoes: VJ Bold yellow
orienteering 1:49:00 [3] 18.5 km (5:54 / km)
shoes: VJ Bold yellow
Saturday Apr 13, 2019 #
orienteering 40:00 [3] 6.7 km (5:58 / km)
shoes: VJ Bold yellow
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Pegasus- white
running warm up/down 18:00 [3] 3.2 km (5:37 / km)
shoes: VJ Bold yellow
Friday Apr 12, 2019 #
running 19:00 [3] 3.5 km (5:26 / km)
shoes: Nike Pegasus- white
Thursday Apr 11, 2019 #
running 54:00 [3] 10.3 km (5:15 / km)
shoes: Altra lone peak
orienteering 50:00 [3] 6.2 km (8:04 / km)
shoes: Altra lone peak
Wednesday Apr 10, 2019 #
running warm up/down 37:00 [3] 6.4 km (5:47 / km)
shoes: Nike Pegasus- black
orienteering race 57:00 [3] 10.7 km (5:20 / km)
shoes: VJ Bold yellow
Tuesday Apr 9, 2019 #
running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white
Gym 15:00 [3]
Monday Apr 8, 2019 #
orienteering 55:00 [3] 6.7 km (8:13 / km)
shoes: VJ Bold yellow
Sunday Apr 7, 2019 #
orienteering 1:30:00 [3] 16.5 km (5:27 / km)
shoes: VJ Bold yellow
Saturday Apr 6, 2019 #
running 48:00 [3] 10.1 km (4:45 / km)
shoes: Nike Pegasus- black
Friday Apr 5, 2019 #
orienteering 1:48:00 [3] 17.6 km (6:08 / km)
shoes: VJ Bold yellow
Thursday Apr 4, 2019 #
running 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Altra Olympus 3.0
Wednesday Apr 3, 2019 #
running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: Nike Pegasus- black
running technique and strength 45:00 [3]
Tuesday Apr 2, 2019 #
running warm up/down 34:00 [3] 6.7 km (5:04 / km)
shoes: Nike Pegasus- white
orienteering intervals 1:04:00 [3] 9.4 km (6:49 / km)
shoes: VJ Bold yellow
Monday Apr 1, 2019 #
running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Altra lone peak