Training Log Archive: kEElyIn the 30 days ending Nov 30, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||
Friday Nov 30, 2018 #
running 50:00 [3] 10.2 km (4:54 / km)
shoes: Saucony Kinavara 10
running 35:00 [3] 6.1 km (5:44 / km)
shoes: Saucony Kinavara 10
Thursday Nov 29, 2018 #
running 18:00 [3] 3.4 km (5:18 / km)
shoes: Altra Torino 3.0
running 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Inov8 225
Wednesday Nov 28, 2018 #
running 56:00 [3] 10.6 km (5:17 / km)
shoes: Altra Torino 3.0
running 1:07:00 [3] 13.4 km (5:00 / km)
shoes: Altra lone peak
Tuesday Nov 27, 2018 #
orienteering 1:40:00 [3] 14.2 km (7:03 / km)
shoes: VJ Bold 2018
Monday Nov 26, 2018 #
running intervals 1:30:00 [3] 17.5 km (5:09 / km)
shoes: Altra Torino 3.0
Sunday Nov 25, 2018 #
running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Altra Duo
Saturday Nov 24, 2018 #
orienteering 1:29:00 [3] 17.7 km (5:02 / km)
shoes: VJ Bold 2018
Friday Nov 23, 2018 #
running 24:00 [3] 5.1 km (4:42 / km)
shoes: Altra Torino 3.0
running 52:00 [3] 10.9 km (4:46 / km)
shoes: Altra Torino 3.0
Thursday Nov 22, 2018 #
running warm up/down 8:00 [3] 1.7 km (4:42 / km)
shoes: Altra Torino 3.0
running intervals 1:14:00 [3] 14.5 km (5:06 / km)
shoes: Saucony Kinavara 10
Wednesday Nov 21, 2018 #
running 51:00 [3] 10.0 km (5:06 / km)
shoes: Altra Torino 3.0
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Altra Torino 3.0
running technique and strength 20:00 [3]
Tuesday Nov 20, 2018 #
orienteering 1:32:00 [3] 13.2 km (6:58 / km)
shoes: VJ Bold 2018
Monday Nov 19, 2018 #
running warm up/down 45:00 [3] 10.0 km (4:30 / km)
shoes: Saucony Kinavara 10
running intervals 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Endorphin Racer
Sunday Nov 18, 2018 #
running 55:00 [3] 12.0 km (4:35 / km)
shoes: Altra Duo
running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Altra lone peak
Saturday Nov 17, 2018 #
running 1:36:00 [3] 20.1 km (4:47 / km)
shoes: Altra Torino 3.0
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Kinavara 10
Friday Nov 16, 2018 #
running 1:12:00 [3] 14.5 km (4:58 / km)
shoes: Altra Duo
Thursday Nov 15, 2018 #
running 1:29:00 [3] 18.0 km (4:57 / km)
shoes: Saucony Kinavara 10
Wednesday Nov 14, 2018 #
running 53:00 [3] 10.2 km (5:12 / km)
shoes: Altra Torino 3.0
orienteering 1:34:00 [3] 15.4 km (6:06 / km)
shoes: VJ Bold 2018
Tuesday Nov 13, 2018 #
running 24:00 [3] 5.0 km (4:48 / km)
shoes: Altra Torino 3.0
running 1:03:00 [3] 13.0 km (4:51 / km)
shoes: Altra lone peak
running technique and strength 50:00 [3]
Monday Nov 12, 2018 #
orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: VJ Bold 2018
Sunday Nov 11, 2018 #
running long 2:04:00 [3] 26.7 km (4:39 / km)
shoes: Saucony Kinavara 10
Saturday Nov 10, 2018 #
running 1:50:00 [3] 25.2 km (4:22 / km)
shoes: Altra Duo
Friday Nov 9, 2018 #
running 1:22:00 [3] 16.0 km (5:08 / km)
shoes: Altra Torino 3.0
Thursday Nov 8, 2018 #
running intervals 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Altra One v3
Wednesday Nov 7, 2018 #
running 1:06:00 [3] 13.0 km (5:05 / km)
shoes: Altra Duo
Monday Nov 5, 2018 #
running 1:50:00 [3] 16.4 km (6:42 / km)
shoes: Inov8 225
Sunday Nov 4, 2018 #
running 2:30:00 [3] 23.0 km (6:31 / km)
shoes: Inov8 225
Saturday Nov 3, 2018 #
running 1:15:00 [3] 11.6 km (6:28 / km)
shoes: Inov8 225
Friday Nov 2, 2018 #
running 48:00 [3] 10.0 km (4:48 / km)
shoes: Altra Duo
Thursday Nov 1, 2018 #
running 45:00 [3] 8.0 km (5:38 / km)
shoes: Altra Torino 3.0